coach's splits
median split delta 20.15%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 410m | 2:49 | 2:06 | 43 | 34% | 6:52 | 410m | 2:49 | 2:06 | 43 | 34% | 6:52 | ||||
| 2. | 745m | 7:04 | 6:30 | 34 | 8% | 9:29 | 1155m | 9:53 | 8:36 | 1:17 | 14% | 8:33 | ||||
| 3. | 215m | 3:24 | 2:44 | 40 | 24% | 15:48 | 1370m | 13:17 | 12:04 | 1:13 | 10% | 9:41 | ||||
| 4. | 235m | 3:43 | 1:57 | 1:46 | 90% | 1:22 | 15:48 | 1605m | 17:00 | 14:41 | 2:19 | 15% | 10:35 | |||
| 5. | 515m | 6:15 | 3:26 | 2:49 | 82% | 2:07 | 12:08 | 2120m | 23:15 | 18:56 | 4:19 | 22% | 10:58 | |||
| 6. | 215m | 2:41 | 2:14 | 27 | 20% | 12:28 | 2335m | 25:56 | 21:16 | 4:40 | 21% | 11:06 | ||||
| 7. | 150m | 1:39 | 1:37 | 2 | 2% | 11:00 | 2485m | 27:35 | 23:07 | 4:28 | 19% | 11:05 | ||||
| 8. | 215m | 1:40 | 1:20 | 20 | 25% | 7:45 | 2700m | 29:15 | 24:27 | 4:48 | 19% | 10:50 | ||||
| 9. | 1170m | 8:48 | 8:03 | 45 | 9% | 7:31 | 3870m | 38:03 | 32:44 | 5:19 | 16% | 9:49 | ||||
| 10. | 70m | 1:45 | 1:12 | 33 | 45% | 25:00 | 3940m | 39:48 | 33:56 | 5:52 | 17% | 10:06 | ||||
| 11. | 320m | 3:37 | 3:37 | 11:18 | 4260m | 43:25 | 37:40 | 5:45 | 15% | 10:11 | ||||||
| 12. | 195m | 6:26 | 1:56 | 4:30 | 232% | 4:06 | 32:59 | 4455m | 49:51 | 39:36 | 10:15 | 25% | 11:11 | |||
| 13. | 280m | ? | 2:38 | -- | -- | -- | -- | 4735m | ? | 43:34 | -- | -- | ||||
| 14. | 240m | 7:13 | 2:26 | -- | -- | -- | -- | 4975m | 57:04 | 46:35 | 10:29 | 22% | 11:28 | |||
| 15. | 225m | 2:35 | 2:12 | 23 | 17% | 11:28 | 5200m | 59:39 | 49:15 | 10:24 | 21% | 11:28 | ||||
| 16. | 280m | 3:24 | 3:24 | 12:08 | 5480m | 1:03:03 | 53:16 | 9:47 | 18% | 11:30 | ||||||
| 17. | 565m | 5:25 | 5:06 | 19 | 6% | 9:35 | 6045m | 1:08:28 | 59:01 | 9:27 | 16% | 11:19 | ||||
| 18. | 235m | 2:19 | 2:18 | 1 | 9:51 | 6280m | 1:10:47 | 1:01:41 | 9:06 | 14% | 11:16 | |||||
| 19. | 40m | 13 | 7 | 6 | 85% | 4 | 5:25 | 6320m | 1:11:00 | 1:01:49 | 9:11 | 14% | 11:14 | |||
* red = reported, gray = calculated