coach's splits
median split delta 10.14%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 170m | 1:57 | 1:23 | 34 | 40% | 25 | 11:28 | 170m | 1:57 | 1:23 | 34 | 40% | 11:28 | |||
| 2. | 180m | 1:29 | 1:29 | 8:14 | 350m | 3:26 | 3:11 | 15 | 7% | 9:48 | ||||||
| 3. | 100m | 1:05 | 1:00 | 5 | 8% | 10:50 | 450m | 4:31 | 4:14 | 17 | 6% | 10:02 | ||||
| 4. | 145m | 2:07 | 1:27 | 40 | 45% | 31 | 14:35 | 595m | 6:38 | 5:46 | 52 | 15% | 11:08 | |||
| 5. | 400m | 3:13 | 3:11 | 2 | 1% | 8:02 | 995m | 9:51 | 8:58 | 53 | 9% | 9:53 | ||||
| 6. | 330m | 2:43 | 2:28 | 15 | 10% | 8:13 | 1325m | 12:34 | 11:31 | 1:03 | 9% | 9:29 | ||||
| 7. | 375m | 2:44 | 2:36 | 8 | 5% | 7:17 | 1700m | 15:18 | 14:32 | 46 | 5% | 9:00 | ||||
| 8. | 110m | 1:12 | 1:00 | 12 | 20% | 10:54 | 1810m | 16:30 | 15:32 | 58 | 6% | 9:06 | ||||
| 9. | 140m | 2:02 | 1:34 | 28 | 29% | 14:31 | 1950m | 18:32 | 17:21 | 1:11 | 6% | 9:30 | ||||
| 10. | 250m | 1:54 | 1:33 | 21 | 22% | 7:36 | 2200m | 20:26 | 19:24 | 1:02 | 5% | 9:17 | ||||
| 11. | 195m | 1:44 | 1:44 | 8:53 | 2395m | 22:10 | 21:25 | 45 | 3% | 9:15 | ||||||
| 12. | 240m | 1:35 | 1:34 | 1 | 1% | 6:35 | 2635m | 23:45 | 22:59 | 46 | 3% | 9:00 | ||||
| 13. | 120m | 50 | 46 | 4 | 8% | 6:56 | 2755m | 24:35 | 23:52 | 43 | 3% | 8:55 | ||||
| 14. | 205m | 1:43 | 1:33 | 10 | 10% | 8:22 | 2960m | 26:18 | 25:57 | 21 | 1% | 8:53 | ||||
| 15. | 190m | 1:04 | 56 | 8 | 14% | 5:36 | 3150m | 27:22 | 26:56 | 26 | 1% | 8:41 | ||||
* red = reported, gray = calculated