Split Analysis
DVOA Hickory Run Training 2011: Red
Nolan Miles
median leg score: 68.5
calculated time lost: 18:11 (+27.4%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 609m | 5:22 | 13 | +1:35 | 42% | 72.9 | 8:48 | 609m | 5:22 | 13 | +1:35 | 42% | 8:48 | ||||||
| 2. | 528m | 3:42 | 10 | +23 | 12% | 90.4 | 7:00 | 1137m | 9:04 | 10 | +1:40 | 23% | 7:58 | ||||||
| 3. | 528m | 4:40 | 18 | +1:30 | 47% | 68.5 | 8:50 | 1665m | 13:44 | 10 | +3:05 | 29% | 8:14 | ||||||
| 4. | 244m | 7:43 | 36 | +6:16 | 432% | 20.9 | 5:21 | 31:37 | 1909m | 21:27 | 26 | +9:04 | 73% | 11:14 | |||||
| 5. | 341m | 3:09 | 9 | +52 | 38% | 79.7 | 9:14 | 2250m | 24:36 | 23 | +9:56 | 68% | 10:56 | ||||||
| 6. | 454m | 5:00 | 29 | +2:02 | 69% | 60.2 | 36 | 11:00 | 2704m | 29:36 | 24 | +11:53 | 67% | 10:56 | |||||
| 7. | 285m | 3:57 | 19 | +1:38 | 71% | 62.0 | 13:51 | 2989m | 33:33 | 21 | +13:24 | 67% | 11:13 | ||||||
| 8. | 569m | 17:22 | 32 | +11:59 | 223% | 31.3 | 9:26 | 30:31 | 3558m | 50:55 | 26 | +22:23 | 78% | 14:18 | |||||
| 9. | 1268m | 15:05 | 28 | +6:05 | 68% | 60.7 | 1:42 | 11:53 | 4826m | 1:06:00 | 24 | +28:28 | 76% | 13:40 | |||||
| 10. | 504m | 5:23 | 12 | +1:22 | 34% | 79.3 | 10:40 | 5330m | 1:11:23 | 23 | +29:18 | 70% | 13:23 | ||||||
| 11. | 316m | 3:33 | 10 | +58 | 37% | 78.4 | 11:14 | 5646m | 1:14:56 | 21 | +29:43 | 66% | 13:16 | ||||||
| 12. | 532m | 8:02 | 23 | +3:28 | 76% | 59.0 | 1:06 | 15:06 | 6178m | 1:22:58 | 21 | +32:43 | 65% | 13:25 | |||||
| 13. | 208m | 1:13 | 13 | +16 | 28% | 81.7 | 5:50 | 6386m | 1:24:11 | 21 | +32:56 | 64% | 13:10 | ||||||
| 14. | 104m | 24 | 13 | +7 | 41% | 72.2 | 3:50 | 6490m | 1:24:35 | 21 | +32:55 | 64% | 13:01 | ||||||
* red = reported, gray = calculated