Split Analysis
Greenbelt Training: B2
tdgood
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 280m | 2:12 | 2 | +12 | 10% | 7:51 | 280m | 2:12 | 2 | +12 | 10% | 7:51 | |||||||
| 2. | 235m | 2:30 | 1 | -30 | -17% | 10:38 | 515m | 4:42 | 1 | -18 | -6% | 9:07 | |||||||
| 3. | 230m | 2:22 | 1 | -18 | -11% | 10:17 | 745m | 7:04 | 1 | -53 | -11% | 9:29 | |||||||
| 4. | 360m | 2:55 | 2 | +57 | 48% | 8:06 | 1105m | 9:59 | 2 | +4 | 1% | 9:02 | |||||||
| 5. | 375m | ? | -- | -- | -- | -- | 1480m | ? | -- | -- | -- | -- | |||||||
| 6. | 540m | 5:16 | -- | -- | -- | -- | 2020m | 15:15 | -- | -3:24 | -18% | 7:32 | |||||||
| 7. | 180m | 4:59 | 3 | +2:11 | 78% | 27:41 | 2200m | 20:14 | 1 | -2:34 | -11% | 9:11 | |||||||
| 8. | 860m | 6:19 | 2 | +2 | 1% | 7:20 | 3060m | 26:33 | 1 | -2:32 | -9% | 8:40 | |||||||
| 9. | 360m | 2:51 | 2 | +41 | 32% | 7:55 | 3420m | 29:24 | 1 | -1:51 | -6% | 8:35 | |||||||
| 10. | 350m | 3:40 | 1 | -39 | -15% | 10:28 | 3770m | 33:04 | 1 | -2:30 | -7% | 8:46 | |||||||
| 11. | 345m | 2:06 | 2 | +30 | 31% | 6:05 | 4115m | 35:10 | 1 | -2:00 | -5% | 8:32 | |||||||
* red = reported, gray = calculated