Split Analysis
Training in Harriman State Park, NY Cristmas Weekend: Middle
BorisGr
median leg score: 103.7
calculated time lost: 3:10 (+8.0%)
| split | cumulative total | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | |||||||
| 1. | 320m | +19% | 2:31 | 2 | +5 | 3% | 113.7 | 7:51 | 320m | +19% | 2:31 | 2 | +5 | 3% | 7:51 | ||||
| 2. | 200m | +91% | 2:58 | 3 | +51 | 40% | 81.3 | 38 | 14:50 | 520m | +46% | 5:29 | 2 | +54 | 20% | 10:32 | |||
| 3. | 120m | 50 | 1 | -12 | -19% | 118.0 | 6:56 | 640m | +35% | 6:19 | 2 | +42 | 12% | 9:52 | |||||
| 4. | 420m | +11% | 2:38 | 1 | -25 | -14% | 115.8 | 6:16 | 1060m | +26% | 8:57 | 2 | +17 | 3% | 8:26 | ||||
| 5. | 420m | +10% | 2:41 | 1 | -12 | -7% | 109.5 | 6:23 | 1480m | +21% | 11:38 | 2 | +5 | 1% | 7:51 | ||||
| 6. | 440m | +16% | 3:24 | 1 | 0% | 103.3 | 7:43 | 1920m | +20% | 15:02 | 2 | +5 | 1% | 7:49 | |||||
| 7. | 210m | +2% | 1:42 | 1 | -2 | -2% | 104.6 | 8:05 | 2130m | +18% | 16:44 | 2 | +3 | 0% | 7:51 | ||||
| 8. | 410m | +89% | 6:01 | 3 | +3:05 | 105% | 69.5 | 1:59 | 14:40 | 2540m | +30% | 22:45 | 2 | +3:08 | 16% | 8:57 | |||
| 9. | 400m | +1% | 2:46 | 2 | +5 | 3% | 100.6 | 6:55 | 2940m | +26% | 25:31 | 2 | +3:13 | 14% | 8:40 | ||||
| 10. | 440m | +79% | 4:18 | 1 | -3 | -1% | 103.7 | 9:46 | 3380m | +33% | 29:49 | 2 | +3:10 | 12% | 8:49 | ||||
| 11. | 810m | +19% | 7:32 | 3 | +38 | 9% | 96.2 | 33 | 9:18 | 4190m | +30% | 37:21 | 2 | +3:48 | 11% | 8:54 | |||
| 12. | 370m | +14% | 2:43 | 1 | -3 | -2% | 104.3 | 7:20 | 4560m | +29% | 40:04 | 2 | +3:45 | 10% | 8:47 | ||||
| 13. | 170m | +5% | 1:14 | 2 | +3 | 4% | 103.6 | 7:15 | 4730m | +28% | 41:18 | 2 | +3:48 | 10% | 8:43 | ||||
| 14. | 210m | +4% | 1:14 | 1 | -2 | -3% | 104.1 | 5:52 | 4940m | +27% | 42:32 | 2 | +3:41 | 9% | 8:36 | ||||
* red = reported, gray = calculated