coach's splits
median split delta 22.22%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 120m | 1:09 | 49 | 20 | 40% | 9:35 | 120m | 1:09 | 49 | 20 | 40% | 9:35 | ||||
| 2. | 240m | 2:06 | 1:51 | 15 | 13% | 8:45 | 360m | 3:15 | 2:40 | 35 | 21% | 9:01 | ||||
| 3. | 90m | 1:19 | 59 | 20 | 33% | 14:37 | 450m | 4:34 | 3:39 | 55 | 25% | 10:08 | ||||
| 4. | 140m | 1:07 | 54 | 13 | 24% | 7:58 | 590m | 5:41 | 4:33 | 1:08 | 24% | 9:37 | ||||
| 5. | 350m | 2:46 | 2:32 | 14 | 9% | 7:54 | 940m | 8:27 | 7:10 | 1:17 | 17% | 8:59 | ||||
| 6. | 170m | 2:13 | 1:17 | 56 | 72% | 38 | 13:02 | 1110m | 10:40 | 8:28 | 2:12 | 25% | 9:36 | |||
| 7. | 160m | 1:17 | 1:06 | 11 | 16% | 8:01 | 1270m | 11:57 | 9:34 | 2:23 | 24% | 9:24 | ||||
| 8. | 100m | 55 | 45 | 10 | 22% | 9:10 | 1370m | 12:52 | 10:19 | 2:33 | 24% | 9:23 | ||||
| 9. | 200m | 1:30 | 1:22 | 8 | 9% | 7:30 | 1570m | 14:22 | 11:41 | 2:41 | 22% | 9:09 | ||||
| 10. | 150m | 1:57 | 1:34 | 23 | 24% | 13:00 | 1720m | 16:19 | 13:15 | 3:04 | 23% | 9:29 | ||||
| 11. | 280m | 3:43 | 2:40 | 1:03 | 39% | 13:16 | 2000m | 20:02 | 16:00 | 4:02 | 25% | 10:01 | ||||
| 12. | 80m | 1:56 | 43 | 1:13 | 169% | 1:03 | 24:10 | 2080m | 21:58 | 16:43 | 5:15 | 31% | 10:33 | |||
| 13. | 90m | 38 | 38 | 7:02 | 2170m | 22:36 | 17:22 | 5:14 | 30% | 10:24 | ||||||
| 14. | 100m | 1:36 | 57 | 39 | 68% | 26 | 16:00 | 2270m | 24:12 | 18:19 | 5:53 | 32% | 10:39 | |||
| 15. | 60m | 56 | 49 | 7 | 14% | 15:33 | 2330m | 25:08 | 19:08 | 6:00 | 31% | 10:47 | ||||
| 16. | 90m | 50 | 50 | 9:15 | 2420m | 25:58 | 19:58 | 6:00 | 30% | 10:43 | ||||||
| 17. | 130m | 1:07 | 1:01 | 6 | 9% | 8:35 | 2550m | 27:05 | 21:16 | 5:49 | 27% | 10:37 | ||||
| 18. | 110m | 38 | 38 | 5:45 | 2660m | 27:43 | 21:54 | 5:49 | 26% | 10:25 | ||||||
* red = reported, gray = calculated