coach's splits
median split delta 31.69%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 171m | 2:04 | 1:17 | 47 | 61% | 12:05 | 171m | 2:04 | 1:17 | 47 | 61% | 12:05 | ||||
| 2. | 105m | 1:05 | 53 | 12 | 22% | 10:19 | 276m | 3:09 | 2:10 | 59 | 45% | 11:24 | ||||
| 3. | 229m | 2:27 | 2:00 | 27 | 22% | 10:41 | 505m | 5:36 | 4:10 | 1:26 | 34% | 11:05 | ||||
| 4. | 179m | 1:36 | 1:21 | 15 | 18% | 8:56 | 684m | 7:12 | 5:34 | 1:38 | 29% | 10:31 | ||||
| 5. | 377m | 4:50 | 3:27 | 1:23 | 40% | 12:49 | 1061m | 12:02 | 9:01 | 3:01 | 33% | 11:20 | ||||
| 6. | 545m | 6:11 | 4:16 | 1:55 | 44% | 33 | 11:20 | 1606m | 18:13 | 15:02 | 3:11 | 21% | 11:20 | |||
| 7. | 129m | ? | 54 | -- | -- | -- | -- | 1735m | ? | 16:11 | -- | -- | ||||
| 8. | 461m | 5:59 | 3:39 | -- | -- | -- | -- | 2196m | 24:12 | 20:46 | 3:26 | 16% | 11:01 | |||
| 9. | 281m | 6:10 | 2:54 | 3:16 | 112% | 2:20 | 21:56 | 2477m | 30:22 | 23:40 | 6:42 | 28% | 12:15 | |||
| 10. | 156m | 1:54 | 1:27 | 27 | 31% | 12:10 | 2633m | 32:16 | 25:07 | 7:09 | 28% | 12:15 | ||||
| 11. | 179m | 1:45 | 1:23 | 22 | 26% | 9:46 | 2812m | 34:01 | 27:46 | 6:15 | 22% | 12:05 | ||||
| 12. | 246m | 2:31 | 2:13 | 18 | 13% | 10:13 | 3058m | 36:32 | 28:56 | 7:36 | 26% | 11:56 | ||||
| 13. | 163m | 1:37 | 1:16 | 21 | 27% | 9:55 | 3221m | 38:09 | 30:12 | 7:57 | 26% | 11:50 | ||||
| 14. | 310m | 3:24 | 2:17 | 1:07 | 48% | 10:58 | 3531m | 41:33 | 32:29 | 9:04 | 27% | 11:46 | ||||
| 15. | 313m | 2:51 | 2:21 | 30 | 21% | 9:06 | 3844m | 44:24 | 34:57 | 9:27 | 27% | 11:33 | ||||
| 16. | 260m | 3:50 | 2:14 | 1:36 | 71% | 53 | 14:44 | 4104m | 48:14 | 37:30 | 10:44 | 28% | 11:45 | |||
| 17. | 228m | 3:22 | 2:21 | 1:01 | 43% | 14:45 | 4332m | 51:36 | 39:51 | 11:45 | 29% | 11:54 | ||||
| 18. | 90m | 59 | 48 | 11 | 22% | 10:55 | 4422m | 52:35 | 40:39 | 11:56 | 29% | 11:53 | ||||
| 19. | 102m | 1:25 | 48 | 37 | 77% | 21 | 13:53 | 4524m | 54:00 | 41:58 | 12:02 | 28% | 11:56 | |||
| 20. | 287m | 3:07 | 2:22 | 45 | 31% | 10:51 | 4811m | 57:07 | 45:19 | 11:48 | 26% | 11:52 | ||||
| 21. | 143m | 1:18 | 57 | 21 | 36% | 9:05 | 4954m | 58:25 | 46:43 | 11:42 | 25% | 11:47 | ||||
| 22. | 227m | 2:03 | 1:52 | 11 | 9% | 9:01 | 5181m | 1:00:28 | 49:47 | 10:41 | 21% | 11:40 | ||||
| 23. | 223m | 2:25 | 1:42 | 43 | 42% | 10:50 | 5404m | 1:02:53 | 51:29 | 11:24 | 22% | 11:38 | ||||
| 24. | 173m | 1:07 | 55 | 12 | 21% | 6:27 | 5577m | 1:04:00 | 53:07 | 10:53 | 20% | 11:28 | ||||
| 25. | 38m | 8 | 4 | 4 | 100% | 2 | 3:30 | 5615m | 1:04:08 | 52:43 | 11:25 | 21% | 11:25 | |||
* red = reported, gray = calculated