coach's splits
median split delta 3.7%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 540m | 5:52 | 4:42 | 1:10 | 24% | 59 | 10:51 | 540m | 5:52 | 4:42 | 1:10 | 24% | 10:51 | |||
| 2. | 180m | 1:58 | 1:34 | 24 | 25% | 10:55 | 720m | 7:50 | 7:02 | 48 | 11% | 10:52 | ||||
| 3. | 700m | 7:09 | 6:11 | 58 | 15% | 44 | 10:12 | 1420m | 14:59 | 13:58 | 1:01 | 7% | 10:33 | |||
| 4. | 230m | 2:09 | 2:08 | 1 | 9:20 | 1650m | 17:08 | 16:08 | 1:00 | 6% | 10:23 | |||||
| 5. | 1490m | 12:59 | 12:59 | 8:42 | 3140m | 30:07 | 29:52 | 15 | 9:35 | |||||||
| 6. | 165m | 1:55 | 1:39 | 16 | 16% | 11:36 | 3305m | 32:02 | 31:31 | 31 | 1% | 9:41 | ||||
| 7. | 1490m | 11:51 | 11:51 | 7:57 | 4795m | 43:53 | 43:53 | 9:09 | ||||||||
| 8. | 120m | 1:08 | 1:08 | 9:26 | 4915m | 45:01 | 45:01 | 9:09 | ||||||||
| 9. | 330m | 6:28 | 4:29 | 1:59 | 44% | 1:49 | 19:35 | 5245m | 51:29 | 51:03 | 26 | 9:48 | ||||
| 10. | 90m | 1:01 | 50 | 11 | 22% | 11:17 | 5335m | 52:30 | 51:53 | 37 | 1% | 9:50 | ||||
| 11. | 1510m | 10:03 | 10:03 | 6:39 | 6845m | 1:02:33 | 1:02:33 | 9:08 | ||||||||
| 12. | 150m | 56 | 54 | 2 | 3% | 6:13 | 6995m | 1:03:29 | 1:03:27 | 2 | 9:04 | |||||
| 13. | 945m | 8:54 | 8:54 | 9:25 | 7940m | 1:12:23 | 1:12:23 | 9:06 | ||||||||
| 14. | 470m | 3:14 | 3:14 | 6:52 | 8410m | 1:15:37 | 1:15:37 | 8:59 | ||||||||
| 15. | 70m | 18 | 12 | 6 | 50% | 5 | 4:17 | 8480m | 1:15:55 | 1:15:55 | 8:57 | |||||
* red = reported, gray = calculated