coach's splits
median split delta 19.69%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 100m | 27 | 21 | 6 | 28% | 4:30 | 100m | 27 | 21 | 6 | 28% | 4:30 | ||||
| 2. | 320m | ? | 2:08 | -- | -- | -- | -- | 420m | ? | 2:29 | -- | -- | ||||
| 3. | 310m | 4:46 | 1:43 | -- | -- | -- | -- | 730m | 5:13 | 4:12 | 1:01 | 24% | 7:08 | |||
| 4. | 465m | 3:51 | 3:13 | 38 | 19% | 8:16 | 1195m | 9:04 | 7:25 | 1:39 | 22% | 7:35 | ||||
| 5. | 985m | 7:59 | 7:59 | 8:06 | 2180m | 17:03 | 17:03 | 7:49 | ||||||||
| 6. | 300m | 2:50 | 2:05 | 45 | 36% | 9:26 | 2480m | 19:53 | 19:23 | 30 | 2% | 8:01 | ||||
| 7. | 180m | 2:31 | 1:26 | 1:05 | 75% | 48 | 13:58 | 2660m | 22:24 | 20:49 | 1:35 | 7% | 8:25 | |||
| 8. | 190m | 1:29 | 1:21 | 8 | 9% | 7:48 | 2850m | 23:53 | 23:37 | 16 | 1% | 8:22 | ||||
| 9. | 200m | 1:41 | 1:25 | 16 | 18% | 8:25 | 3050m | 25:34 | 25:02 | 32 | 2% | 8:22 | ||||
| 10. | 160m | 2:22 | 1:05 | 1:17 | 118% | 1:04 | 14:47 | 3210m | 27:56 | 26:07 | 1:49 | 6% | 8:42 | |||
| 11. | 160m | 1:48 | 1:09 | 39 | 56% | 25 | 11:15 | 3370m | 29:44 | 27:16 | 2:28 | 9% | 8:49 | |||
| 12. | 680m | 5:58 | 5:50 | 8 | 2% | 8:46 | 4050m | 35:42 | 35:42 | 8:48 | ||||||
| 13. | 220m | 2:29 | 2:29 | 11:17 | 4270m | 38:11 | 35:14 | 2:57 | 8% | 8:56 | ||||||
| 14. | 210m | 1:31 | 1:27 | 4 | 4% | 7:13 | 4480m | 39:42 | 36:41 | 3:01 | 8% | 8:51 | ||||
| 15. | 130m | 46 | 27 | 19 | 70% | 13 | 5:53 | 4610m | 40:28 | 35:23 | 5:05 | 14% | 8:46 | |||
* red = reported, gray = calculated