coach's splits
median split delta 29.91%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 465m | 4:19 | 3:10 | 1:09 | 36% | 9:16 | 465m | 4:19 | 3:10 | 1:09 | 36% | 9:16 | ||||
| 2. | 235m | 2:05 | 1:30 | 35 | 38% | 8:51 | 700m | 6:24 | 4:40 | 1:44 | 37% | 9:08 | ||||
| 3. | 285m | 1:46 | 1:25 | 21 | 24% | 6:11 | 985m | 8:10 | 6:13 | 1:57 | 31% | 8:17 | ||||
| 4. | 190m | 1:42 | 1:19 | 23 | 29% | 8:56 | 1175m | 9:52 | 7:32 | 2:20 | 30% | 8:23 | ||||
| 5. | 190m | 1:55 | 1:25 | 30 | 35% | 10:05 | 1365m | 11:47 | 9:01 | 2:46 | 30% | 8:37 | ||||
| 6. | 370m | 1:46 | 1:38 | 8 | 8% | 4:46 | 1735m | 13:33 | 10:39 | 2:54 | 27% | 7:48 | ||||
| 7. | 160m | 1:00 | 39 | 21 | 53% | 6:15 | 1895m | 14:33 | 11:22 | 3:11 | 28% | 7:40 | ||||
| 8. | 315m | 2:26 | 2:17 | 9 | 6% | 7:43 | 2210m | 16:59 | 13:50 | 3:09 | 22% | 7:41 | ||||
| 9. | 260m | 3:20 | 1:23 | 1:57 | 140% | 1:32 | 12:49 | 2470m | 20:19 | 16:18 | 4:01 | 24% | 8:13 | |||
| 10. | 520m | 4:16 | 3:30 | 46 | 21% | 8:12 | 2990m | 24:35 | 20:07 | 4:28 | 22% | 8:13 | ||||
| 11. | 75m | 57 | 45 | 12 | 26% | 12:40 | 3065m | 25:32 | 20:56 | 4:36 | 21% | 8:19 | ||||
| 12. | 215m | 2:19 | 1:47 | 32 | 29% | 10:46 | 3280m | 27:51 | 22:43 | 5:08 | 22% | 8:29 | ||||
| 13. | 125m | ? | 53 | -- | -- | -- | -- | 3405m | ? | 24:03 | -- | -- | ||||
| 14. | 70m | 2:14 | 32 | -- | -- | -- | -- | 3475m | 30:05 | 24:41 | 5:24 | 21% | 8:39 | |||
* red = reported, gray = calculated