coach's splits
median split delta 22.99%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 315m | 2:41 | 1:34 | 1:07 | 71% | 45 | 8:31 | 315m | 2:41 | 1:34 | 1:07 | 71% | 8:31 | |||
| 2. | 350m | 2:39 | 1:49 | 50 | 45% | 7:34 | 665m | 5:20 | 3:23 | 1:57 | 57% | 8:01 | ||||
| 3. | 280m | 3:02 | 2:17 | 45 | 32% | 10:50 | 945m | 8:22 | 6:34 | 1:48 | 27% | 8:51 | ||||
| 4. | 175m | 1:47 | 1:27 | 20 | 22% | 10:11 | 1120m | 10:09 | 8:10 | 1:59 | 24% | 9:03 | ||||
| 5. | 340m | 1:55 | 1:34 | 21 | 22% | 5:38 | 1460m | 12:04 | 9:54 | 2:10 | 21% | 8:15 | ||||
| 6. | 275m | 4:14 | 1:53 | 2:21 | 124% | 1:55 | 15:23 | 1735m | 16:18 | 11:47 | 4:31 | 38% | 9:23 | |||
| 7. | 140m | 1:05 | 1:00 | 5 | 8% | 7:44 | 1875m | 17:23 | 12:48 | 4:35 | 35% | 9:16 | ||||
| 8. | 235m | 1:41 | 1:19 | 22 | 27% | 7:09 | 2110m | 19:04 | 14:12 | 4:52 | 34% | 9:02 | ||||
| 9. | 200m | 1:46 | 1:28 | 18 | 20% | 8:50 | 2310m | 20:50 | 15:44 | 5:06 | 32% | 9:01 | ||||
| 10. | 450m | 2:39 | 2:19 | 20 | 14% | 5:53 | 2760m | 23:29 | 18:20 | 5:09 | 28% | 8:30 | ||||
| 11. | 200m | 1:55 | 1:42 | 13 | 12% | 9:35 | 2960m | 25:24 | 20:05 | 5:19 | 26% | 8:34 | ||||
| 12. | 90m | 52 | 43 | 9 | 20% | 9:37 | 3050m | 26:16 | 20:48 | 5:28 | 26% | 8:36 | ||||
* red = reported, gray = calculated