coach's splits
median split delta 21.5%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 300m | 3:13 | 2:56 | 17 | 9% | 10:43 | 300m | 3:13 | 2:56 | 17 | 9% | 10:43 | ||||
| 2. | 150m | 1:53 | 1:42 | 11 | 10% | 12:33 | 450m | 5:06 | 4:41 | 25 | 8% | 11:20 | ||||
| 3. | 200m | 3:39 | 3:17 | 22 | 11% | 18:15 | 650m | 8:45 | 8:11 | 34 | 6% | 13:27 | ||||
| 4. | 150m | 2:02 | 2:02 | 13:33 | 800m | 10:47 | 10:23 | 24 | 3% | 13:28 | ||||||
| 5. | 100m | 1:53 | 1:18 | 35 | 44% | 18:50 | 900m | 12:40 | 11:41 | 59 | 8% | 14:04 | ||||
| 6. | 150m | 2:10 | 1:47 | 23 | 21% | 14:26 | 1050m | 14:50 | 13:28 | 1:22 | 10% | 14:07 | ||||
| 7. | 200m | 2:32 | 1:40 | 52 | 52% | 30 | 12:40 | 1250m | 17:22 | 16:05 | 1:17 | 7% | 13:53 | |||
| 8. | 700m | 6:40 | 6:20 | 20 | 5% | 9:31 | 1950m | 24:02 | 23:18 | 44 | 3% | 12:19 | ||||
| 9. | 250m | 3:02 | 1:44 | 1:18 | 75% | 55 | 12:08 | 2200m | 27:04 | 25:43 | 1:21 | 5% | 12:18 | |||
| 10. | 400m | 4:18 | 3:10 | 1:08 | 35% | 10:45 | 2600m | 31:22 | 28:53 | 2:29 | 8% | 12:03 | ||||
| 11. | 500m | 4:34 | 4:26 | 8 | 3% | 9:08 | 3100m | 35:56 | 34:19 | 1:37 | 4% | 11:35 | ||||
| 12. | 700m | 8:34 | 6:29 | 2:05 | 32% | 41 | 12:14 | 3800m | 44:30 | 41:06 | 3:24 | 8% | 11:42 | |||
| 13. | 850m | 10:17 | 7:42 | 2:35 | 33% | 55 | 12:05 | 4650m | 54:47 | 48:48 | 5:59 | 12% | 11:46 | |||
| 14. | 1250m | 10:05 | 8:35 | 1:30 | 17% | 8:04 | 5900m | 1:04:52 | 57:23 | 7:29 | 13% | 10:59 | ||||
* red = reported, gray = calculated