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Split Analysis

Rocky Mountain 1000 Day: Red 2

coach's splits

median split delta 33.57%

#	dist	split	fastest	delta		miss*		pace		t.dist	t.time	leader	delta		pace	include comments here
1.	240m	5:26	1:36	3:50	239%		3:17	22:38		240m	5:26	1:36	3:50	239%	22:38
2.	285m	1:38	1:30	8	8%			5:43		525m	7:04	3:06	3:58	127%	13:27
3.	525m	4:18	3:36	42	19%			8:11		1050m	11:22	7:12	4:10	57%	10:49
4.	540m	4:57	4:47	10	3%			9:10		1590m	16:19	12:16	4:03	33%	10:15
5.	225m	3:48	2:23	1:25	59%		36	16:53		1815m	20:07	14:56	5:11	34%	11:05
6.	180m	8:50	1:50	7:00	381%		6:23	49:04		1995m	28:57	16:59	11:58	70%	14:30
7.	165m	2:00	1:22	38	46%			12:07		2160m	30:57	18:40	12:17	65%	14:19
8.	480m	3:38	2:41	57	35%			7:34		2640m	34:35	21:53	12:42	58%	13:05
9.	675m	4:36	3:46	50	22%			6:48		3315m	39:11	25:39	13:32	52%	11:49
10.	450m	4:25	2:22	2:03	86%		1:15	9:48		3765m	43:36	28:01	15:35	55%	11:34
11.	135m	2:06	1:14	52	70%		27	15:33		3900m	45:42	30:36	15:06	49%	11:43
12.	525m	4:49	4:29	20	7%			9:10		4425m	50:31	35:19	15:12	43%	11:24
13.	330m	3:07	2:20	47	33%			9:26		4755m	53:38	38:02	15:36	41%	11:16
14.	1080m	8:31	7:12	1:19	18%			7:53		5835m	1:02:09	45:55	16:14	35%	10:39
15.	510m	4:40	3:25	1:15	36%			9:09		6345m	1:06:49	49:20	17:29	35%	10:31
16.	330m	3:06	2:52	14	8%			9:23		6675m	1:09:55	52:40	17:15	32%	10:28
17.	420m	4:21	3:02	1:19	43%			10:21		7095m	1:14:16	55:51	18:25	32%	10:28
18.	150m	1:20	1:11	9	12%			8:53		7245m	1:15:36	57:11	18:25	32%	10:26
19.	80m	33	31	2	6%			6:52		7325m	1:16:09	57:47	18:22	31%	10:23

* red = reported, gray = calculated

Oct 11, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
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