coach's splits
median split delta 19.54%
| # | dist | split | fastest | delta | miss* | pace | t.dist | t.time | leader | delta | pace | include comments here | ||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 680m | 7:42 | 7:17 | 25 | 5% | 11:19 | 680m | 7:42 | 7:17 | 25 | 5% | 11:19 | ||||
| 2. | 70m | 1:06 | 43 | 23 | 53% | 14 | 15:42 | 750m | 8:48 | 8:31 | 17 | 3% | 11:44 | |||
| 3. | 290m | 4:31 | 3:46 | 45 | 19% | 15:34 | 1040m | 13:19 | 13:19 | 12:48 | ||||||
| 4. | 150m | 2:21 | 2:08 | 13 | 10% | 15:40 | 1190m | 15:40 | 15:40 | 13:09 | ||||||
| 5. | 450m | 6:15 | 5:41 | 34 | 9% | 13:53 | 1640m | 21:55 | 21:55 | 13:21 | ||||||
| 6. | 890m | 9:28 | 8:23 | 1:05 | 12% | 10:38 | 2530m | 31:23 | 31:23 | 12:24 | ||||||
| 7. | 600m | 6:01 | 5:02 | 59 | 19% | 10:01 | 3130m | 37:24 | 37:24 | 11:56 | ||||||
| 8. | 550m | 6:22 | 4:45 | 1:37 | 34% | 41 | 11:34 | 3680m | 43:46 | 43:46 | 11:53 | |||||
| 9. | 750m | ? | 8:14 | -- | -- | -- | -- | 4430m | ? | 55:25 | -- | -- | ||||
| 10. | 470m | 18:32 | 3:20 | -- | -- | -- | -- | 4900m | 1:02:18 | 58:45 | 3:33 | 6% | 12:42 | |||
| 11. | 200m | 1:58 | 40 | 1:18 | 195% | 1:10 | 9:50 | 5100m | 1:04:16 | 59:40 | 4:36 | 7% | 12:36 | |||
* red = reported, gray = calculated