Split Analysis

ROC: Durand Eastman Park: Sprint

	split								cumulative total
#	dist	time	place	delta		score	lost*	pace	dist	time	place	delta		pace	comments
1.		31	2	+9	41%					31	2	+9	41%		This was my first sprint and I had completed a course shadowing Rachael. I felt ok, and am putting this in just for comparison later on.
2.		4:04	2	+2:11	116%		1:00			4:35	2	+2:20	104%		I was on track for this, but hadn't gone far enough - turned back when it ended up being farther.
3.		1:56	2	+29	33%					6:31	2	+2:49	76%		Thought I recovered well and got this one from the trail.
4.		2:21	2	+1:02	78%					8:52	2	+3:51	77%		Up and over the road, down the valley ok.
5.		1:26	2	+44	105%					10:18	2	+4:35	80%		Around the corner of the hill.
6.		1:49	2	+40	58%					12:07	2	+5:15	76%		Up an over the road again.
7.		3:02	2	+1:05	56%					15:09	2	+6:20	72%		Nice trail run.
8.		3:22	2	+1:40	98%					18:31	2	+8:00	76%		Good attack point for this one, though I was winded.
9.		5:20	2	+2:33	92%					23:51	2	+10:33	79%		Came out of the woods off from where I thought (but at least in the right direction) Still tired on the downhill jog. Stumbled across 9 easily - but because it was one lump over from where it should have been.
10.		3:05	2	+1:46	134%					26:56	2	+12:19	84%		I attacked this one hight because from the map it should have been quick. See now that it was longer because I was working through more white than I expected.
11.		4:29	2	+1:42	61%					31:25	2	+14:01	81%		Another trail run, cut up at the right spot.
12.		1:52	2	+49	78%					33:17	2	+14:50	80%		Cut around the hill on my elevation, was thinking the end is near.
13.		1:17	2	+33	75%					34:34	2	+15:23	80%		Tired with overgrowth...

* red = reported, gray = calculated