median leg score: 110.7
calculated time lost: 1:27 (+2.4%)
split | cumulative total | |||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 220m | 1:19 | 1 | -51 | -39% | 146.0 | 5:59 | 220m | 1:19 | 1 | -51 | -39% | 5:59 | just a little hesitation before the flag | ||||||||||||||||||||
2. | 590m | 3:40 | 1 | -14 | -6% | 113.5 | 6:12 | 810m | 4:59 | 1 | -1:47 | -26% | 6:09 | light yellow field was aweful - tall graas and uneven surface | ||||||||||||||||||||
3. | 460m | 2:37 | 1 | -3 | -2% | 103.0 | 5:41 | 1270m | 7:36 | 1 | -1:58 | -21% | 5:59 | little hesitation before the flag | ||||||||||||||||||||
4. | 100m | 55 | 1 | 0% | 111.5 | 9:10 | 1370m | 8:31 | 1 | -1:58 | -19% | 6:12 | Good use of my friend broonton | |||||||||||||||||||||
5. | 240m | 2:00 | 2 | +1 | 1% | 105.6 | 8:20 | 1610m | 10:31 | 1 | -1:57 | -16% | 6:31 | Good use of broontoon going exiting previous flag. I could see the flag but I could not get to it easy | ||||||||||||||||||||
6. | 260m | 1:48 | 1 | -9 | -8% | 114.2 | 6:55 | 1870m | 12:19 | 1 | -2:34 | -17% | 6:35 | Exiting flag could have been cleaner | ||||||||||||||||||||
7. | 105m | 1:03 | 1 | 0% | 101.6 | 10:00 | 1975m | 13:22 | 1 | -2:49 | -17% | 6:46 | Started look for flag too soon | |||||||||||||||||||||
8. | 530m | 3:03 | 1 | -24 | -12% | 111.3 | 5:45 | 2505m | 16:25 | 1 | -3:13 | -16% | 6:33 | Could have used all trails but I decided to go straigh to cut some corners her since this is semi-practice run | ||||||||||||||||||||
9. | 280m | 2:48 | 1 | -22 | -12% | 110.7 | 10:00 | 2785m | 19:13 | 1 | -3:35 | -16% | 6:54 | After march I was lil too on right side | ||||||||||||||||||||
10. | 85m | 42 | 1 | -4 | -9% | 113.5 | 8:14 | 2870m | 19:55 | 1 | -3:53 | -16% | 6:56 | Used opening on right to locate myself relatively on the map | ||||||||||||||||||||
11. | 680m | 4:59 | 1 | -1:31 | -23% | 123.9 | 7:19 | 3550m | 24:54 | 1 | -5:24 | -18% | 7:00 | Exiting flag I was somewhat on right. While in the middle I was not sure exactly how I wanted to execute the route. solution came to me somewhere in the middle when I was running trail. I could read the nose very good just before the flag | ||||||||||||||||||||
12. | 255m | 4:14 | 4 | +1:19 | 45% | 72.6 | 1:27 | 16:36 | 3805m | 29:08 | 1 | -4:05 | -12% | 7:39 | I went right direction but I could not locate necessary trail. There was a trail but I was not sure if I was on the right trail. At least it was leading into right direction. Saw the flag but too much hesitation when executing route | |||||||||||||||||||
13. | 410m | 4:16 | 2 | +16 | 7% | 98.0 | 10:24 | 4215m | 33:24 | 1 | -4:06 | -11% | 7:55 | Could not locate the right trails when fighting through the green. Just before flag I opted go go out on opening. Not clean flag for me at all. | ||||||||||||||||||||
14. | 270m | 1:42 | 1 | -1 | -1% | 102.9 | 6:17 | 4485m | 35:06 | 1 | -4:21 | -11% | 7:49 | Pure trail run to the flag | ||||||||||||||||||||
15. | 190m | 51 | 1 | -1 | -2% | 108.5 | 4:28 | 4675m | 35:57 | 1 | -4:43 | -12% | 7:41 | Run in the right direction, saw the flag and I was surprised that it was my flag. | ||||||||||||||||||||
16. | 160m | 54 | 2 | +2 | 4% | 108.6 | 5:37 | 4835m | 36:51 | 1 | -4:41 | -11% | 7:37 | I knew where to go but I was still "puzzled" about how I "ru" into previous flag | ||||||||||||||||||||
17. | 100m | 35 | 3 | +10 | 40% | 89.5 | 5:50 | 4935m | 37:26 | 1 | -4:31 | -11% | 7:35 | Intermidiate finish, map exchange | ||||||||||||||||||||
18. | 130m | 1:08 | 1 | -16 | -19% | 120.6 | 8:43 | 5065m | 38:34 | 1 | -4:57 | -11% | 7:36 | Took a while to get oriented. I knew where the flag was (it was second to last from previous run but I was still shaky from taking #16 | ||||||||||||||||||||
19. | 220m | 56 | 1 | -29 | -34% | 135.7 | 4:14 | 5285m | 39:30 | 1 | -5:28 | -12% | 7:28 | |||||||||||||||||||||
20. | 360m | 2:06 | 1 | -29 | -19% | 118.8 | 5:50 | 5645m | 41:36 | 1 | -6:35 | -14% | 7:22 | |||||||||||||||||||||
21. | 155m | 1:10 | 2 | +7 | 11% | 101.0 | 7:31 | 5800m | 42:46 | 1 | -6:28 | -13% | 7:22 | |||||||||||||||||||||
22. | 590m | 3:01 | 1 | -9 | -5% | 107.9 | 5:06 | 6390m | 45:47 | 1 | -6:53 | -13% | 7:09 | |||||||||||||||||||||
23. | 150m | 58 | 1 | -4 | -6% | 104.6 | 6:26 | 6540m | 46:45 | 1 | -6:57 | -13% | 7:08 | |||||||||||||||||||||
24. | 290m | 2:13 | 1 | -28 | -17% | 120.3 | 7:38 | 6830m | 48:58 | 1 | -7:25 | -13% | 7:10 | |||||||||||||||||||||
25. | 340m | 2:05 | 1 | -30 | -19% | 120.0 | 6:07 | 7170m | 51:03 | 1 | -8:10 | -14% | 7:07 | |||||||||||||||||||||
26. | 480m | 3:16 | 1 | -34 | -15% | 111.7 | 6:48 | 7650m | 54:19 | 1 | -8:44 | -14% | 7:06 | |||||||||||||||||||||
27. | 730m | 4:57 | 1 | -28 | -9% | 113.0 | 6:46 | 8380m | 59:16 | 1 | -9:12 | -13% | 7:04 | |||||||||||||||||||||
28. | 310m | 1:56 | 1 | -16 | -12% | 110.9 | 6:14 | 8690m | 1:01:12 | 1 | -9:34 | -14% | 7:02 | |||||||||||||||||||||
29. | 180m | 1:04 | 3 | +4 | 7% | 96.4 | 5:55 | 8870m | 1:02:16 | 1 | -9:30 | -13% | 7:01 | |||||||||||||||||||||
30. | 100m | 26 | 2 | +5 | 24% | 96.2 | 4:20 | 8970m | 1:02:42 | 1 | -9:25 | -13% | 6:59 |
* red = reported, gray = calculated