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Attackpoint - performance and training tools for orienteering athletes

Split Analysis

Mt. Tom get all the controls:

Abi

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 210m 1:09 1 -12 -15% 5:28   210m 1:09 1 -12 -15% 5:28
2. 360m 2:08 1 -6 -4% 5:55   570m 3:17 1 -18 -8% 5:45
3. 340m 2:48 1 -3 -2% 8:14   910m 6:05 1 -21 -5% 6:41
4. 410m 2:37 1 0% 6:22   1320m 8:42 1 -21 -4% 6:35
5. 160m 1:44 1 -16 -13% 10:50   1480m 10:26 1 -37 -6% 7:02
6. 400m 10:30 2 +50 9% 5:00 26:15   1880m 20:56 2 +13 1% 11:08 spent a while running around looking for the missing control.
7. 310m 4:34 2 +1:26 46% 1:30 14:43   2190m 25:30 2 +1:39 7% 11:38 rattled a bit by not having found the previous control and lost some concentration/flow. Overshot the control
8. 550m 5:21 2 +30 10% 30 9:43   2740m 30:51 2 +2:09 7% 11:15 Still not concentrating properly and didn't cut off the path where I wanted to (which was a shame as the forest looked really nice).
9. 180m 2:39 2 +1:12 83% 1:00 14:43   2920m 33:30 2 +3:21 11% 11:28 Was extremely hesitant and not using the compass properly - came out of the green a bit high.
10. 290m 3:09 2 +13 7% 10:51   3210m 36:39 2 +3:34 11% 11:25 Skirted around the large reentrant. Still not being positive enough. Really nice bit of forest here.
11. 340m 3:08 2 +50 36% 30 9:12   3550m 39:47 2 +4:24 12% 11:12 A little hesitant again coming off the path into the green as I didn't see what I wanted to see straight away. Should have used compass and attacked. through it.
12. 160m 1:42 2 +12 13% 10:37   3710m 41:29 2 +4:36 12% 11:10 Pete Gagarin catches me up. Just what I needed to stop me pansying around,
13. 270m 1:56 2 +10 9% 7:09   3980m 43:25 2 +4:46 12% 10:54
14. 480m 3:19 1 -1:36 -33% 30 6:54   4460m 46:44 1 -6:08 -12% 10:28 Again, not looking clearly enough for my exit off the path and ended up taking a daft route through a green patch into the control.
15. 260m 2:02 1 -1:35 -44% 7:49   4720m 48:46 2 +4:41 11% 10:19
16. 140m ? -- -- -- --   4860m ? -- -- -- -- Went the other way around (7-17-18) to the logical way to avoid climbing out of the stream junction. It was clearly slower, but who's being competitive?!
17. 180m ? -- -- -- 30 --   5040m ? -- -- -- -- Was a bit high, should have used compass more, but was tough in the green.
18. 130m ? -- -- -- --   5170m ? -- -- -- --
19. 250m 7:53 -- -- -- --   5420m 56:39 -- +5:10 10% 10:27

* red = reported, gray = calculated

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