split | cumulative total | |||||||||||||||||||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 775m | 8:16 | 2 | +1:18 | 19% | 20 | 10:40 | 775m | 8:16 | 2 | +1:18 | 19% | 10:40 | Good, went the wrong side round the hill - go on - sue me | ||||||||||||||||||||
2. | 405m | 3:18 | 2 | +36 | 22% | 8:08 | 1180m | 11:34 | 2 | +1:54 | 20% | 9:48 | Good | |||||||||||||||||||||
3. | 185m | 1:58 | 2 | +25 | 27% | 10:37 | 1365m | 13:32 | 2 | +2:19 | 21% | 9:54 | Good | |||||||||||||||||||||
4. | 265m | 2:25 | 1 | -30 | -17% | 9:07 | 1630m | 15:57 | 2 | +1:49 | 13% | 9:47 | Good | |||||||||||||||||||||
5. | 765m | 7:40 | 2 | +1:26 | 23% | 30 | 10:01 | 2395m | 23:37 | 2 | +3:15 | 16% | 9:51 | Ran away from control slight on a wrong compass bearing - corrected quick enough. Took the easy route choice, maybe not the quickest. | ||||||||||||||||||||
6. | 735m | 5:27 | 1 | -13 | -4% | 7:24 | 3130m | 29:04 | 2 | +3:02 | 12% | 9:17 | Good | |||||||||||||||||||||
7. | 420m | 3:30 | 2 | +3 | 1% | 8:20 | 3550m | 32:34 | 2 | +3:05 | 10% | 9:10 | Good | |||||||||||||||||||||
8. | 135m | 51 | 2 | +1 | 2% | 6:17 | 3685m | 33:25 | 2 | +3:06 | 10% | 9:04 | Good | |||||||||||||||||||||
9. | 325m | 2:31 | 2 | +5 | 3% | 7:44 | 4010m | 35:56 | 2 | +3:11 | 10% | 8:57 | Good | |||||||||||||||||||||
10. | 750m | 5:53 | 2 | +2 | 1% | 7:50 | 4760m | 41:49 | 2 | +3:13 | 8% | 8:47 | Good | |||||||||||||||||||||
11. | 125m | 1:09 | 2 | +4 | 6% | 9:12 | 4885m | 42:58 | 2 | +3:17 | 8% | 8:47 | Good | |||||||||||||||||||||
12. | 275m | 1:50 | 1 | -5 | -4% | 6:40 | 5160m | 44:48 | 2 | +3:12 | 8% | 8:40 | Good | |||||||||||||||||||||
13. | 720m | 8:35 | 2 | +1:38 | 24% | 1:30 | 11:55 | 5880m | 53:23 | 2 | +4:50 | 10% | 9:04 | Stopped to help a lost runner. Had a little chat :) Then didn't have a fantastic plan to 13 and just ran in from the AP, missing the control on the first time round. | ||||||||||||||||||||
14. | 690m | 6:19 | 2 | +18 | 5% | 9:09 | 6570m | 59:42 | 2 | +5:08 | 9% | 9:05 | Drank lots of water. Good route choice past both water stops. | |||||||||||||||||||||
15. | 585m | 4:18 | 1 | -37 | -13% | 7:21 | 7155m | 1:04:00 | 2 | +4:31 | 8% | 8:56 | Good | |||||||||||||||||||||
16. | 450m | 4:13 | 1 | -1:02 | -20% | 9:22 | 7605m | 1:08:13 | 2 | +3:29 | 5% | 8:58 | Good | |||||||||||||||||||||
17. | 465m | 3:54 | 1 | -12 | -5% | 8:23 | 8070m | 1:12:07 | 2 | +3:17 | 5% | 8:56 | Good | |||||||||||||||||||||
18. | 990m | 8:22 | 1 | -32 | -6% | 8:27 | 9060m | 1:20:29 | 2 | +2:45 | 4% | 8:53 | Good | |||||||||||||||||||||
19. | 435m | 2:50 | 1 | -12 | -7% | 6:30 | 9495m | 1:23:19 | 2 | +2:33 | 3% | 8:46 | Good | |||||||||||||||||||||
20. | 315m | 1:27 | 1 | -22 | -20% | 4:36 | 9810m | 1:24:46 | 2 | +2:11 | 3% | 8:38 | Good |
* red = reported, gray = calculated