median leg score: 72.0
calculated time lost: 32:13 (+33.6%)
split | cumulative total | |||||||||||||||||||||||||||||||||
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# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 330m | 3:47 | 2 | +57 | 34% | 96.0 | 11:27 | 330m | 3:47 | 2 | +57 | 34% | 11:27 | Well, anything had to be better than the first day. A survey of the body indicates a brusied left ankle and right shin. I throw back 4 Advil, cover the raw spots on the back of the ankles and hope the pain in my foot is nothing serious. Typical 2nd day at West Point... Take the lower trail and angle into the control. | ||||||||||||||||||||
2. | 780m | 10:04 | 3 | +2:42 | 37% | 87.2 | 12:54 | 1110m | 13:51 | 3 | +3:39 | 36% | 12:28 | Angle up to the road and then the trail to the curve. Follow low to the gray rock area and then through the middle to the control. | ||||||||||||||||||||
3. | 600m | 19:32 | 5 | +13:09 | 206% | 42.3 | 8:04 | 32:33 | 1710m | 33:23 | 5 | +16:48 | 101% | 19:31 | Stay on the side, but should have been climbing more. End up at the tiny little pond. Take the gradual climb back to the control. Realize I feel pretty good and can go faster up than down - on my butt alot on those downhills. | |||||||||||||||||||
4. | 555m | 10:44 | 4 | +4:42 | 78% | 72.0 | 19:20 | 2265m | 44:07 | 5 | +21:30 | 95% | 19:28 | Straight across but not far enough west. | ||||||||||||||||||||
5. | 1140m | 31:00 | 5 | +16:55 | 120% | 59.0 | 5:36 | 27:11 | 3405m | 1:15:07 | 5 | +38:25 | 105% | 22:03 | Up to Ridge Road and go almost to Bull Pond Road which is too far north. Cut in through the green and get to the right area, but I am still too far north. FInally head S and find the control. | |||||||||||||||||||
6. | 375m | 8:38 | 2 | +5:13 | 153% | 86.6 | 23:01 | 3780m | 1:23:45 | 5 | +43:38 | 109% | 22:09 | Down the hill and across the bottom of the green and up where the rocks are. | ||||||||||||||||||||
7. | 405m | 6:54 | 3 | +2:10 | 46% | 84.8 | 17:02 | 4185m | 1:30:39 | 5 | +45:48 | 102% | 21:39 | Straight across and sucker in and check two other bags on rocks. | ||||||||||||||||||||
8. | 450m | 22:43 | 5 | +16:50 | 286% | 31.6 | 12:45 | 50:28 | 4635m | 1:53:22 | 5 | +1:02:38 | 123% | 24:27 | Up to road and to clearing. Mess around in area south of control and also wander downhill. I know I am too close to the stream but I can't convince myself to go N. FInally come all the way back up and angle over to control area. | |||||||||||||||||||
9. | 525m | 14:17 | 4 | +9:49 | 220% | 42.8 | 5:48 | 27:12 | 5160m | 2:07:39 | 4 | +1:12:27 | 131% | 24:44 | Try to get to trail but miss it and end up coming out to trail at stone fence junction. | |||||||||||||||||||
10. | 70m | 32 | 2 | +8 | 33% | 95.8 | 7:37 | 5230m | 2:08:11 | 5 | +1:12:35 | 131% | 24:30 | A nice little run to the finish. Now, I just need to pick the thorns out of my legs. |
* red = reported, gray = calculated