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Attackpoint - performance and training tools for orienteering athletes

Split Analysis

West Point: Green Y Day 2

JanetT

median leg score: 84.8
calculated time lost: 13:52 (+16.4%)

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 330m 4:17 3 +1:27 51% 84.8 12:58   330m 4:17 3 +1:27 51% 12:58
2. 780m 14:14 5 +6:52 93% 61.7 2:30 3:53 18:14   1110m 18:31 5 +8:19 82% 16:40 Approached from flat area to E. I got to the gray blob and climbed, but then, distracted by others, turned right to check up the ridge before realizing I had to go further down (SW).
3. 600m 9:17 3 +2:54 45% 89.0 15:28   1710m 27:48 3 +11:13 68% 16:15 Climbed at an angle. Hit trail on top of ridge and attacked off the bend.
4. 555m 15:58 5 +9:56 165% 48.4 4:30 6:50 28:46   2265m 43:46 4 +21:09 94% 19:19 Thought I'd be smart and save climbing up and down so stayed a bit north of hills (along marsh), but when I got to the area near control, lost confidence and ended up relocating from the stream SE of marsh.
5. 1140m 22:31 4 +8:26 60% 81.3 56 19:45   3405m 1:06:17 4 +29:35 81% 19:27
6. 375m 11:02 5 +7:37 223% 67.8 2:30 2:13 29:25   3780m 1:17:19 4 +37:12 93% 20:27 Took reentrant N of control instead of the one to the E; got messed up reading the green and the hills (was two reentrants too far west).
7. 405m 5:55 2 +1:11 25% 98.9 14:36   4185m 1:23:14 4 +38:23 86% 19:53
8. 450m 7:38 2 +1:45 30% 94.0 16:57   4635m 1:30:52 4 +40:08 79% 19:36 I went out to the intersection and ran the road to where the trail turned off north. Cut over to the BIG rock and skirted it to the S then climbed down the bit of cliff. Staying close to the big rock kept me from getting confused in all the smaller rock.
9. 525m 6:53 2 +2:25 54% 88.8 13:06   5160m 1:37:45 3 +42:33 77% 18:56 Contoured NE until close to the trail so I wouldn't miss it. When I could see others on the trail I picked up my speed (almost dangerously!).
10. 70m 36 3 +12 50% 85.2 8:34   5230m 1:38:21 4 +42:45 77% 18:48

* red = reported, gray = calculated

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