Split Analysis
SLOC Cliff Cave: Red
bill_l
| split | cumulative total | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
| 1. | 305m | 3:08 | 3 | +43 | 30% | 40 | 10:16 | 305m | 3:08 | 3 | +43 | 30% | 10:16 | Fell 3 times. Contouring on west side of creek would be an interesting option. Will try it next time. Looked like pretty clean running. | ||||||||||||||||||||
| 2. | 293m | 4:20 | 2 | +31 | 14% | 30 | 14:47 | 598m | 7:28 | 2 | +1:14 | 20% | 12:29 | Better than last time. Footing problems going up the hill. Little bit of hesitation for map reading crossing the trail. | ||||||||||||||||||||
| 3. | 396m | 5:01 | 1 | -19 | -6% | 30 | 12:40 | 994m | 12:29 | 1 | -27 | -3% | 12:33 | Wanted to hit trail SE of control ASAP. Stayed in green too long. | ||||||||||||||||||||
| 4. | 319m | 3:25 | 2 | +30 | 17% | 30 | 10:42 | 1313m | 15:54 | 3 | +2:54 | 22% | 12:06 | Ran pretty cleanly, not sure why I lost 30+ here. | ||||||||||||||||||||
| 5. | 359m | 3:25 | 1 | -57 | -22% | 15 | 9:31 | 1672m | 19:19 | 2 | +1:37 | 9% | 11:33 | Nailed this one. Took the trail around to red line intersection and then red line. Better footing would have made it even faster. | ||||||||||||||||||||
| 6. | 376m | 7:14 | 3 | +3:34 | 97% | 3:00 | 19:14 | 2048m | 26:33 | 3 | +5:11 | 24% | 12:57 | Without the control, I wasn't sure I was in the right place, so checked around a bit to be sure. | ||||||||||||||||||||
| 7. | 238m | 6:24 | 3 | +2:09 | 51% | 2:04 | 26:53 | 2286m | 32:57 | 3 | +7:20 | 29% | 14:24 | Checking the last control got me off my game. The hill down to 7 was really slick so lost some time there too. | ||||||||||||||||||||
| 8. | 67m | 2:02 | 3 | +1:18 | 177% | 1:00 | 30:20 | 2353m | 34:59 | 3 | +8:38 | 33% | 14:52 | No way to run to this one. Too slick. | ||||||||||||||||||||
| 9. | 262m | 2:04 | 3 | +36 | 41% | 35 | 7:53 | 2615m | 37:03 | 3 | +9:14 | 33% | 14:10 | Again, very slick. | ||||||||||||||||||||
| 10. | 211m | 2:06 | 2 | +26 | 26% | 20 | 9:57 | 2826m | 39:09 | 3 | +9:40 | 33% | 13:51 | As I suspected, road to reentrant and then up. Much quicker. Mud, water in the creek, and slick hill cost me a little time. | ||||||||||||||||||||
| 11. | 173m | 2:28 | 3 | +39 | 36% | 15 | 14:15 | 2999m | 41:37 | 3 | +10:19 | 33% | 13:52 | Tried red line instead of trail. I think it would have been faster on fresh legs. Footing wasn't bad. | ||||||||||||||||||||
| 12. | 244m | 2:50 | 2 | +29 | 21% | 15 | 11:36 | 3243m | 44:27 | 3 | +10:48 | 32% | 13:42 | Definitely slowing down. Better route into control. | ||||||||||||||||||||
| 13. | 149m | 2:00 | 2 | +25 | 26% | 30 | 13:25 | 3392m | 46:27 | 3 | +11:13 | 32% | 13:41 | Bad exit from 12. Tired. | ||||||||||||||||||||
| 14. | 122m | 1:44 | 2 | +10 | 11% | 7 | 14:12 | 3514m | 48:11 | 3 | +11:23 | 31% | 13:42 | Hit field closer to road to avoid longer dark green stretch. Good plan. Tired. | ||||||||||||||||||||
| 15. | 592m | 5:09 | 2 | +59 | 24% | 45 | 8:41 | 4106m | 53:20 | 3 | +12:22 | 30% | 12:59 | Tried road route. Good route. In a race and not tired, it would be much faster. | ||||||||||||||||||||
| 16. | 128m | 1:54 | 3 | +1:00 | 111% | 45 | 14:50 | 4234m | 55:14 | 3 | +13:22 | 32% | 13:02 | Talk about slippery.... Basically let gravity take me from tree to tree, stopping at each. | ||||||||||||||||||||
* red = reported, gray = calculated