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Attackpoint - performance and training tools for orienteering athletes

Split Analysis

Gauteng Colour Coded 1 - Moreleta Kloof: Brown

nmulder

median leg score: 95.6
calculated time lost: ---

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 263m 3:04 1 -14 -7% 112.0 11:39   263m 3:04 1 -14 -7% 11:39 Nice path into the control.
2. 113m 45 1 -10 -18% 119.3 6:38   376m 3:49 1 -30 -12% 10:09 Straight in. No problems.
3. 195m 2:43 4 +29 22% 87.7 15 13:55   571m 6:32 1 -1 0% 11:26 Exited the wrong way. Instead of heading out to either path, I went through high grass for 100m between the paths! Duh!
4. 270m 1:50 1 -7 -6% 110.3 6:47   841m 8:22 1 -41 -8% 9:56 Straight, staying slightly high en route.
5. 270m 2:39 3 +27 20% 91.6 5 9:48   1111m 11:01 1 -43 -6% 9:54 Path and then up ridge line. Cut off a fraction too early.
6. 143m 59 1 -4 -6% 110.7 6:52   1254m 12:00 1 -58 -7% 9:34 Straight. Had good attack point.
7. 165m 1:36 1 -7 -7% 114.9 9:41   1419m 13:36 1 -1:34 -10% 9:35 Up the ridge line again and then onto adjacent cliff line.
8. 97m 2:09 2 +21 19% 95.6 30 22:09   1516m 15:45 1 -1:38 -9% 10:23 Staight down. Knew I was being drawn left, but did't correct when I hit the stream. Lost time deciding which way to go, left or right? It was right.
9. 330m 4:05 3 +53 28% 85.6 30 12:22   1846m 19:50 1 -45 -4% 10:44 Made correct decision in attacking from the top, but then didn't keep my eyes open. Overran, but realised almost immediately.
10. 240m 1:48 2 +6 6% 102.5 7:30   2086m 21:38 1 -2:51 -12% 10:22 Straight, no problems. Got within sight of Paul and Garry.
11. 97m 56 1 -4 -7% 106.5 9:37   2183m 22:34 1 -2:55 -11% 10:20 Straight.
12. 488m 3:32 3 +36 20% 89.9 10 7:14   2671m 26:06 1 -2:19 -8% 9:46 Exited wrong way. Played it too safe. Then cut path bend just before the control. Risky, but it worked, just.
13. 127m 1:44 3 +3 3% 98.7 13:38   2798m 27:50 1 -2:16 -8% 9:56 Up the stream bed.
14. 225m 1:46 1 -1 -1% 102.2 7:51   3023m 29:36 1 -2:26 -8% 9:47 Contouring. Didn't have the speed to get past Paul.
15. 270m 2:37 4 +11 8% 95.1 10 9:41   3293m 32:13 1 -2:32 -7% 9:47 Contouring, dropping slightly. Tired just before the control, so didn't have my eyes open. Had to come back for it.
16. 135m 2:03 3 +15 14% 94.3 15:11   3428m 34:16 1 -2:17 -6% 9:59 Straight.
17. 75m 58 1 -5 -8% 106.9 12:53   3503m 35:14 1 -3:13 -8% 10:03 Straight. Good one.
18. 57m 4:26 5 +59 29% 88.6 20 1:17:46   3560m 39:40 1 -2:14 -5% 11:08 Path running, but really getting tired. Walked the last part into the control.
19. 218m 1:45 3 +22 27% 89.8 10 8:01   3778m 41:25 1 -4:18 -9% 10:57 Along the path. Tripped and twisted my ankle. Ow.
20. 150m 1:17 2 +13 20% 103.9 8:33   3928m 42:42 1 -4:40 -10% 10:52 Played it safe, so spot on.
21. 172m 1:35 3 +30 46% 88.4 9:12   4100m 44:17 1 -4:10 -9% 10:48 Straight in. Double checked with my compass.
22. 443m 3:32 3 +6 3% 98.7 20 7:58   4543m 47:49 1 -4:08 -8% 10:31 Out to the fence and back past #1. Overshot the control though, too close to the fence.
23. 180m 2:10 4 +25 24% 89.0 15 12:02   4723m 49:59 1 -4:12 -8% 10:34 Didn't take the most direct route back to path. Lost time in the grass.
24. 330m 2:11 3 +32 32% 87.3 10 6:36   5053m 52:10 1 -3:40 -7% 10:19 Lack of fitness. Ouch.

* red = reported, gray = calculated

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