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Attackpoint - performance and training tools for orienteering athletes

Split Analysis

SMP: long flats 3

maprunner

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 700m 8:03 2 +48 11% 11:30   700m 8:03 2 +48 11% 11:30 40-50 degrees. Light jacket to start; stored at 2. Needed jacket and gloves for the finish leg.
2. 600m 7:35 1 -30 -6% 12:38   1300m 15:38 2 +10 1% 12:01
3. 500m 7:18 2 +2 0% 14:36   1800m 22:56 2 +12 1% 12:44
4. 200m 2:03 1 -14 -10% 10:15   2000m 24:59 1 -2 0% 12:29
5. 250m 2:44 1 -40 -20% 10:56   2250m 27:43 1 -42 -2% 12:19
6. 450m 5:58 1 -10 -3% 13:15   2700m 33:41 1 -2:18 -6% 12:28
7. 625m ? -- -- -- --   3325m ? -- -- -- --
8. 175m 12:01 -- -- -- --   3500m 45:42 -- -5:55 -11% 13:03
9. 300m 9:20 2 +5:38 152% 31:06   3800m 55:02 1 -17 -1% 14:28 missed the control. Then took three tries to orient myself to leave for 10.
10. 450m 9:34 3 +3:34 59% 21:15   4250m 1:04:36 2 +2:53 5% 15:12
11. 450m 6:54 3 +1:19 24% 15:20   4700m 1:11:30 2 +3:14 5% 15:12
12. 500m 5:59 2 +27 8% 11:58   5200m 1:17:29 2 +3:41 5% 14:54
13. 1100m 13:13 1 -47 -6% 12:00   6300m 1:30:42 1 -2:41 -3% 14:23
14. 1275m 12:41 1 9:56   7575m 1:43:23 1 0% 13:38
15. 250m 2:17 1 9:08   7825m 1:45:40 1 0% 13:30
16. 475m 6:28 1 13:36   8300m 1:52:08 1 0% 13:30
17. 300m 4:05 1 +5 2% 13:36   8600m 1:56:13 2 +18:50 19% 13:30
18. 1050m 10:33 1 -46 -7% 10:02   9650m 2:06:46 2 +18:04 17% 13:08
19. 850m 8:13 1 -4 -1% 9:40   10500m 2:14:59 3 +46:11 52% 12:51

* red = reported, gray = calculated

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