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Split Analysis

SMP: long flats 3

maprunner

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 700m 7:15 1 -48 -10% 10:21   700m 7:15 1 -48 -10% 10:21
2. 600m 8:13 3 +38 8% 13:41   1300m 15:28 1 -10 -1% 11:53
3. 500m 7:16 1 -2 0% 14:32   1800m 22:44 1 -12 -1% 12:37
4. 200m 2:17 2 +14 11% 11:25   2000m 25:01 2 +2 0% 12:30
5. 250m 3:24 2 +40 24% 13:36   2250m 28:25 2 +42 3% 12:37
6. 450m 7:34 3 +1:36 27% 2:00 16:48   2700m 35:59 2 +2:18 7% 13:19 stopped to rest/stretch L hamstring
7. 625m 13:20 2 +4:49 57% 6:00 21:20   3325m 49:19 2 +49 2% 14:49 did a 180 on the trail (ugh!)
8. 175m 2:18 1 -1:02 -31% 13:08   3500m 51:37 2 +5:55 13% 14:44
9. 300m 3:42 1 -5:38 -60% 12:20   3800m 55:19 2 +17 1% 14:33
10. 450m 6:24 2 +24 7% 14:13   4250m 1:01:43 1 -2:53 -4% 14:31
11. 450m 6:33 2 +58 17% 14:33   4700m 1:08:16 1 -3:14 -5% 14:31
12. 500m 5:32 1 -27 -8% 11:04   5200m 1:13:48 1 -3:41 -5% 14:11
13. 1100m ? -- -- -- --   6300m ? -- -- -- --
14. 1275m ? -- -- -- --   7575m ? -- -- -- --
15. 250m ? -- -- -- --   7825m ? -- -- -- --
16. 475m ? -- -- -- --   8300m ? -- -- -- --
17. 300m ? -- -- -- --   8600m ? -- -- -- --
18. 1050m ? -- -- -- --   9650m ? -- -- -- --
19. 850m 15:00 -- -- -- --   10500m 1:28:48 -- -28:11 -24% 8:27

* red = reported, gray = calculated

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