median leg score: 82.4
calculated time lost: 3:27 (+4.1%)
split | cumulative total | |||||||||||||||||||||||||||||||||
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# | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
1. | 380m | 3:57 | 4 | +54 | 30% | 80.7 | 45 | 10:23 | 380m | 3:57 | 4 | +54 | 30% | 10:23 | conservative - trail up to hill, got high and had to come down. should have just run up reentrant an in. | |||||||||||||||||||
2. | 410m | 4:20 | 4 | +1:29 | 52% | 78.1 | 30 | 10:34 | 790m | 8:17 | 4 | +2:23 | 40% | 10:29 | tried to avoid climb by staying low - too low.... too slow | |||||||||||||||||||
3. | 900m | 8:43 | 2 | +5 | 1% | 103.6 | 9:41 | 1690m | 17:00 | 2 | +1:59 | 13% | 10:03 | clean and straight to trail junction - saw Phil B off to the left. followed small trail to stonewall, then straight from there. Punched in just before Michael Hughes who started 2min before me.. Cool... now to pad that gain - or at least not lose that 2 min advantage!! | ||||||||||||||||||||
4. | 860m | 10:53 | 4 | +2:30 | 30% | 87.5 | 30 | 12:39 | 2550m | 27:53 | 4 | +2:54 | 12% | 10:56 | a little thrashing in green, uphill into broad reentrant - saw Peter Anderson above (thought he was on Red, but actually was on Blue) above wall junction and straight - wound up just west of control, corrected quickly and punched in just behind Michael | |||||||||||||||||||
5. | 140m | 1:27 | 1 | -6 | -6% | 106.9 | 10:21 | 2690m | 29:20 | 3 | +2:48 | 11% | 10:54 | straight and clean, Michael went right but still punched ahead of me and got away in front. | ||||||||||||||||||||
6. | 710m | 10:19 | 5 | +4:20 | 72% | 71.0 | 1:15 | 1:25 | 14:31 | 3400m | 39:39 | 4 | +6:32 | 20% | 11:39 | north of marsh, then along slope - through rock cluster (dumb move, should have gone below). looking for reentrant beyond small hill but wound up searching just SW of circle until I noted boulders there, and realized where I was | ||||||||||||||||||
7. | 300m | 3:48 | 3 | +40 | 21% | 92.4 | 20 | 12:40 | 3700m | 43:27 | 4 | +6:16 | 17% | 11:44 | straight, south of small pond but hooked around too much too left and in reentrant N of small hill - realized the error quickly and back up and over | |||||||||||||||||||
8. | 130m | 1:45 | 3 | +55 | 110% | 69.5 | 15 | 13:27 | 3830m | 45:12 | 3 | +7:08 | 19% | 11:48 | drifted a little left, but corrected and in | |||||||||||||||||||
9. | 120m | 1:39 | 5 | +20 | 25% | 81.1 | 20 | 13:45 | 3950m | 46:51 | 3 | +7:15 | 18% | 11:51 | drifted left again, winding up under cliff near wall, corrected again | |||||||||||||||||||
10. | 410m | 5:28 | 3 | +6 | 2% | 99.1 | 20 | 13:20 | 4360m | 52:19 | 4 | +10:14 | 24% | 11:59 | straight line, just left of line using contour features and large rock enroute. climbed over long knoll too far N of flag and had to come back | |||||||||||||||||||
11. | 330m | 4:42 | 5 | +2:03 | 77% | 65.7 | 35 | 56 | 14:14 | 4690m | 57:01 | 4 | +12:17 | 27% | 12:09 | got off on right side of spur above, momentarily confused and came back | ||||||||||||||||||
12. | 220m | 3:21 | 5 | +1:20 | 66% | 67.8 | 35 | 15:13 | 4910m | 1:00:22 | 4 | +13:37 | 29% | 12:17 | more careful now in the technical - clean | |||||||||||||||||||
13. | 200m | 2:20 | 3 | +35 | 33% | 91.2 | 11:40 | 5110m | 1:02:42 | 3 | +14:12 | 29% | 12:16 | another cautious but clean leg | ||||||||||||||||||||
14. | 450m | 6:09 | 4 | +2:12 | 56% | 82.3 | 1:00 | 13:40 | 5560m | 1:08:51 | 4 | +16:24 | 31% | 12:22 | contoured N of hillside, then along stonewall to saddle and down along east slope of hill to flag - clean but perhaps not the straightest route | |||||||||||||||||||
15. | 530m | 6:55 | 4 | +2:19 | 50% | 83.2 | 13:03 | 6090m | 1:15:46 | 4 | +18:43 | 33% | 12:26 | opted for the fast downhill run to the east of the pond picking up trail rather than risking the green/marshy stuff to the west. left trail and climbed over knoll to find inlet/marsh was one big pond - ran/swam right on through and cleanly up to flag. | ||||||||||||||||||||
16. | 410m | 4:34 | 4 | +50 | 22% | 82.4 | 30 | 11:08 | 6500m | 1:20:20 | 4 | +19:32 | 32% | 12:21 | right of line, across trail along stonewall and then downhill - wound up in depression S of control circle but knew where I was and up and over to correct depression | |||||||||||||||||||
17. | 220m | 3:34 | 5 | +1:26 | 67% | 70.1 | 1:30 | 31 | 16:12 | 6720m | 1:23:54 | 4 | +20:58 | 33% | 12:29 | wound up high - mistook small boulder S of circle for the large one and looked higher still before heading downhill again | ||||||||||||||||||
18. | 320m | 2:40 | 4 | +35 | 28% | 88.8 | 8:20 | 7040m | 1:26:34 | 4 | +21:33 | 33% | 12:17 | straight, falling in stream enroute - no one in field ahead of me, running along edge looking for flag | ||||||||||||||||||||
19. | 130m | 19 | 3 | +2 | 12% | 94.7 | 2:26 | 7170m | 1:26:53 | 4 | +21:34 | 33% | 12:07 | Michael H in the chute just ahead of me - I had managed to preserve my 2 minute gain early on. Also edged Doug G by a couple minutes to get my first ever M-40 win. Overall a clean run, a few minor bobbles, but less humidity allowed me to see the woods (and map) and I was able to maintain a reasonably good pace throughout the run. |
* red = reported, gray = calculated