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Attackpoint - performance and training tools for orienteering athletes

Split Analysis

AIRE Regional: Blue

John O

median leg score: 105.4
calculated time lost: 3:06 (+5.9%)

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace comments
1. 210m 1:48 3 +17 19% 92.9 8:34   210m 1:48 3 +17 19% 8:34
2. 195m 1:50 1 -23 -17% 116.1 9:24   405m 3:38 1 -23 -10% 8:58
3. 670m 4:47 1 -22 -7% 107.7 7:08   1075m 8:25 1 -46 -8% 7:49
4. 315m 2:59 1 -18 -9% 107.4 9:28   1390m 11:24 1 -1:04 -9% 8:12 Done well (1st)
5. 360m 4:11 1 -21 -8% 108.4 11:37   1750m 15:35 1 -1:25 -8% 8:54 Done well (1st)
6. 700m 5:27 3 +51 18% 89.8 1:00 48 7:47   2450m 21:02 1 -36 -3% 8:35 WinSplits suggests I lost about a min on this leg. No idea why, must have been the swampy patch at the top of the bank. Zac went down I think.
7. 250m 2:56 1 -34 -16% 115.2 11:44   2700m 23:58 1 -1:22 -5% 8:52
8. 890m 6:56 3 +1:03 18% 92.2 1:00 51 7:47   3590m 30:54 1 -19 -1% 8:36 Went silly route around tracks when I didn't find the one I was looking for
9. 575m 6:18 5 +1:27 30% 81.0 1:30 1:27 10:57   4165m 37:12 2 +1:08 3% 8:55 Looking at WinSplits I lost quite a bit of time here. Must have been hesistant choosing where to cross the stream and the big crag that was on the map but i couldnt see
10. 375m 4:36 1 -22 -7% 106.4 40 12:16   4540m 41:48 2 +36 1% 9:12 Could have same some time by conserving height and contouring. However, 2nd on leg, so maybe doesn't matter as much.
11. 470m 5:04 1 -14 -4% 105.4 40 10:46   5010m 46:52 2 +22 1% 9:21 Bad route again - would have been faster to go along the track rather than go through the rocky area
12. 210m 2:05 2 +17 16% 95.5 9:55   5220m 48:57 2 +22 1% 9:22
13. 300m 2:20 4 +11 9% 94.0 7:46   5520m 51:17 2 +27 1% 9:17
14. 470m 3:14 1 -7 -3% 111.5 6:52   5990m 54:31 2 +20 1% 9:06
15. 175m 1:00 4 +10 20% 87.2 5:42   6165m 55:31 2 +24 1% 9:00

* red = reported, gray = calculated

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