Split Analysis
Forest Park Sprints: Sprint 2
cmorse
median leg score: 101.3
calculated time lost: 1:04 (+4.5%)
| split | cumulative total | |||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| # | dist | time | place | delta | score | lost* | pace | dist | time | place | delta | pace | comments | |||||||||||||||||||||
| 1. | 465m | 3:22 | 2 | +12 | 6% | 107.4 | 7:14 | 465m | 3:22 | 2 | +12 | 6% | 7:14 | down trail, wide L to road bend, then trail in, much better route than last time.. | ||||||||||||||||||||
| 2. | 235m | 1:30 | 1 | 0% | 103.3 | 10 | 6:22 | 700m | 4:52 | 2 | +12 | 4% | 6:57 | trail to road bend, cut through white to field, L of unmapped green on edge of field this time, perhaps 10m ne of pit, right in.. I guess the first time the junky green pushed me further R than I realized.. | ||||||||||||||||||||
| 3. | 285m | 1:25 | 1 | -8 | -9% | 109.8 | 4:58 | 985m | 6:17 | 2 | +4 | 1% | 6:22 | trail N, cross by tennis courts, right up trail this time | ||||||||||||||||||||
| 4. | 190m | 1:45 | 4 | +26 | 33% | 87.0 | 30 | 9:12 | 1175m | 8:02 | 2 | +30 | 7% | 6:50 | still managed to mess up here, started heading down first major trail, realized I shouldn't be going down, corrected back to top and around, once I had dropped I should have persevered and cut over at bend. Or best bet I should have stayed on top all the way around - but theres a bunch of extra trails so easy to confuse | |||||||||||||||||||
| 5. | 190m | 1:25 | 1 | -4 | -4% | 107.5 | 7:27 | 1365m | 9:27 | 2 | +26 | 5% | 6:55 | straight down through green - thigh deep poison ivy - bridge (correct one this time) and quickly up hill to broad spur | ||||||||||||||||||||
| 6. | 370m | 1:40 | 2 | +2 | 2% | 101.3 | 4:30 | 1735m | 11:07 | 2 | +28 | 4% | 6:24 | pretty quick park sprint, but drifted R of line a bit so not as direct, but didn't have to weave between cultivated beds so probably a wash | ||||||||||||||||||||
| 7. | 160m | 39 | 1 | -4 | -9% | 112.8 | 4:03 | 1895m | 11:46 | 2 | +24 | 4% | 6:12 | around and in | ||||||||||||||||||||
| 8. | 315m | 3:09 | 6 | +52 | 38% | 76.0 | 47 | 10:00 | 2210m | 14:55 | 2 | +1:05 | 8% | 6:44 | around second building to avoid fence, then backtracked around reentrant and down through scout camp - starting to lose steam, should have been able to push this harder than I did | |||||||||||||||||||
| 9. | 260m | 1:23 | 1 | -1:20 | -49% | 178.7 | 5:19 | 2470m | 16:18 | 1 | -59 | -6% | 6:35 | down to trail this time - didn't see trail on Saturday | ||||||||||||||||||||
| 10. | 520m | 3:49 | 3 | +19 | 9% | 97.1 | 7:20 | 2990m | 20:07 | 1 | -40 | -3% | 6:43 | up hill to road, road to single contour hill, cut R, down hill to marsh, cross bridge, up spur to reentrant | ||||||||||||||||||||
| 11. | 75m | 49 | 3 | +4 | 9% | 94.6 | 10:53 | 3065m | 20:56 | 1 | -36 | -3% | 6:49 | climb out to trail and around | ||||||||||||||||||||
| 12. | 215m | 1:47 | 1 | -15 | -12% | 112.8 | 8:17 | 3280m | 22:43 | 1 | -51 | -4% | 6:55 | climbed trail up and around rather than straight across terrain - easy attack, easier running - not sure how much the extra climb really cost since I went this way on Sat too | ||||||||||||||||||||
| 13. | 125m | 1:20 | 3 | +27 | 51% | 79.2 | 17 | 10:40 | 3405m | 24:03 | 1 | -28 | -2% | 7:03 | down, cross marsh getting hung up in some roses, then muddy trail | |||||||||||||||||||
| 14. | 70m | 38 | 4 | +6 | 19% | 92.1 | 9:02 | 3475m | 24:41 | 1 | -27 | -2% | 7:06 | slower up the hill than I would have liked... | ||||||||||||||||||||
* red = reported, gray = calculated