iriharding's comments - by leg
| 1. |
Did not follow plan Time Lost: 00:10 | I took a right just before top of steps then went left and then back right. Didn;t look at the map close enough |
| 2. | Good run... reading map and clue sheet well | |
| 3. | Straight to it no lost time | |
| 4. | Getting into this and did this one smoothly.. planning ahead for #5...where are there some steps down ???? | |
| 5. | ran along and found some good steps down and then saw a runner leaving about 15 seonds in front | |
| 6. | going well on the map ... saw the canopy over the control went straight in to control (overtaking the runner in front of me who was one level down) | |
| 7. | flying down steps | |
| 8. | paused to check map... saw way through and checked map for #9 | |
| 9. | Time Lost: 00:04 | didn't get time to check clue sheet so got close to #9 and didn't see it . stopped checked clue sheet and then saw it about 10 feet away and punched |
| 10. |
Did not read control description | no good plan so followed runner just ahead of me who went around N side of bldg ; stayed in contact with the map and took the path to control that he overshot. beat him to control |
| 11. | ||
| 12. | just ran ... lost contact with map but regained it close to control. gained 5 seconds on a bunch of runners who went long way around the fence to the flag | |
| 13. |
Did not read control description Time Lost: 00:05 | slight delay in finding control flag since didn't read clue sheet |
| 14. | ||
| 15. |
Tired Time Lost: 00:10 | tiring going up the hill |
| 16. | ||
| 17. |
Hesitated Disturbed by others Time Lost: 00:10 | indecisive : distracted by Orly S going off to the N (way off track)... coulnd't decide whether to go down and up or round at the same level. Went round at same level but my indecision wasted the time gained. Planned ahead for 18,19 during road run |
| 18. | ||
| 19. | looked ahead for 20 to 21 and 22 as ran across hillside | |
| 20. | ||
| 21. | ||
| 22. |
Tired Time Lost: 00:10 | tired running uphill |
| 23. |
Total Time Lost - 00:00:49
| Suggested Exercises | |
|---|---|
| endurance | |
| speed | |
| map contact | |
| control flow | |
| concentration | |