iriharding's comments - by leg
| 1. |
Lacked confidence Unused to terrain Time Lost: 00:30 | went a little too high and was cautious going down the spur |
| 2. |
Bad route choice Time Lost: 01:00 | went too low in crossing reentrant |
| 3. | good leg | |
| 4. |
Confused parallel features Unused to terrain Time Lost: 04:00 | parallel error went down wrong rentrant. Ntoiced things were not quite right so slowed down and recovered well |
| 5. | good leg | |
| 6. | uphill so slow | |
| 7. | uphill for second half so slow | |
| 8. | good leg | |
| 9. | good leg | |
| 10. | fast | |
| 11. | solid leg | |
| 12. | fast leg downhill (beat Pete on split time) | |
| 13. |
Tired Time Lost: 00:15 | fast ... maybe should have sprinted |
| 14. | sprint to finish bunred off 2 runners |
Total Time Lost - 00:05:45
| Suggested Exercises | |
|---|---|
| endurance | |
| speed | |
| map reading | |
| compass work | |
| distance estimation | |
| route choice | |
| route planning | |
| concentration | |