iriharding's comments - by leg
| 1. |
Lacked confidence Time Lost: 00:05 | easy leg to start; should have run faster |
| 2. |
Did not plan ahead Lacked concentration Time Lost: 00:10 | ran wide |
| 3. |
Hesitated Time Lost: 00:10 | hesitated |
| 4. | good run | |
| 5. | Time Lost: 00:10 | ran wide (high) |
| 6. | Time Lost: 00:10 | ran a little wide |
| 7. | short leg | |
| 8. | good | |
| 9. | fast along trail | |
| 10. |
Lacked confidence Hesitated Time Lost: 00:05 | cautious |
| 11. | Time Lost: 00:10 | couldn't see the flag with 15 m to go |
| 12. |
Tired Time Lost: 00:10 | tired |
| 13. |
Tired Time Lost: 00:05 | tired |
Total Time Lost - 00:01:15
| Suggested Exercises | |
|---|---|
| endurance | |
| speed | |
| route planning | |
| map contact | |
| control flow | |
| concentration | |