L-Jackson's comments - by leg
| 1. | nice road run to start and get familiar with scale. bobbled a bit once I got to vegetation | |
| 2. | confident attack from road intersection up ridge | |
| 3. | a bit tentative as to where to cross the creek but 90 degree bend helped | |
| 4. | road then west around light green. Got to circle quickly then saw someone at the flag. | |
| 5. | left trail at creek crossing - got lucky as ther was not much swamp to look for | |
| 6. | easyy control near building | |
| 7. | left road at 90 degree turn - straight shot to knoll | |
| 8. | passed at least 25 people on White cours headed in opposite direction | |
| 9. | ||
| 10. |
Hesitated Time Lost: 01:30 | biggest bobble - took straight line approach across a couple reentrants but missed flag once to correct renetrant |
| 11. | ||
| 12. | ||
| 13. |
Tired | stupid hill. Mike was driving out as I came up the road - so I had to pull it toghether and run a bit. |
Total Time Lost - 00:01:30
| Suggested Exercises | |
|---|---|
| endurance | |
| speed | |
| map contact | |
| control flow | |