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Race Evaluation

ROC - Oatka Creek Park: Orange

L-Jackson's comments - by leg

1.
2. Time Lost: 00:20lost confidence and headed toward the trail too soon. Had to backtrack
3.
4. ran road. turned my ankle pretty good and was slowed a bit
5. Bad route choice
Time Lost: 00:30
stayed on trail till it turned due north. Probably should have angled south to the light green and run on the edge of the forest. The goldenrod was should high in places.
6. Time Lost: 00:30got disoriented on trail network and did a bit of a backtrack. had to tie my shoe
7. Time Lost: 00:30not clean - went into field before I found the control
8. pulled up a bit in first reentrant but had a good line
9. went to trail
10. trail to open woods then angled over
11. mostly trail
12. trail
13. trail
14. still had some energy

Total Time Lost - 00:01:50

Suggested Exercises
route choice
route planning


Race Analysis

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