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Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

DVOA Fair Hill Little Egypt: Red

Len

1. +00:30good route but had to wait for horse caravan to exit trail in was trying to use
2. +01:00punched green ctrl on near side of stream but discovered error before I ran off to 3
3. had this ctrl in the fall from other direction. a little slow after AP from downed trees
4. +02:00good route choice (I think) but missed ctrl by not climbing high enough
5. good movement and attack
6. good route and execution. slight gamble on getting through field edges paid off
7. a little unsure where I was leaving trail
8.
9. similar reverse leg from fall and learend lesson. good execution
10. bad bearing, good reorientation, hard to find ctrl.
11. poor exit from 10 put me in green. ran stream for a while as it was only clear area.
12. +03:30had my plan but changed it when I got to gas line - then doubled back. Developed lower right calf cramp that stayed around for rest of coures.
13. +01:00nerver saw 4-way intersection
14. again, missed trail cutoffs but managed to find stream crossing
15. mostly mindless, gruling uphill, into the wind.
16.
F. reasonable for cramped right leg

Total Time Lost - 00:08:00


Split Analysis

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