iriharding's comments - by leg
| 1. | Time Lost: 00:30 | slow start uphill on a sticky muddy trail didn't push it much; paused at trail of to left |
| 2. | fast run behind very fast fast runner | |
| 3. | ||
| 4. | ||
| 5. | ||
| 6. | ||
| 7. | ||
| 8. | ||
| 9. | Time Lost: 03:00 | went to low and too far into the woods; just missed the pit ; had to loop around and back (~150 m loop) |
| 10. | ||
| 11. | ||
| 12. | long leg through long tough grass; legs felt heavy with no bounce in step | |
| 13. | ||
| 14. |
Total Time Lost - 00:03:30
| Suggested Exercises |
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