bill_l's comments - by leg
| 1. | Time Lost: 00:40 | Fell 3 times. Contouring on west side of creek would be an interesting option. Will try it next time. Looked like pretty clean running. |
| 2. |
Hesitated Time Lost: 00:30 | Better than last time. Footing problems going up the hill. Little bit of hesitation for map reading crossing the trail. |
| 3. |
Did not follow plan Bad compass work Time Lost: 00:30 | Wanted to hit trail SE of control ASAP. Stayed in green too long. |
| 4. | Time Lost: 00:30 | Ran pretty cleanly, not sure why I lost 30+ here. |
| 5. | Time Lost: 00:15 | Nailed this one. Took the trail around to red line intersection and then red line. Better footing would have made it even faster. |
| 6. | Time Lost: 03:00 | Without the control, I wasn't sure I was in the right place, so checked around a bit to be sure. |
| 7. | Time Lost: 02:04 | Checking the last control got me off my game. The hill down to 7 was really slick so lost some time there too. |
| 8. | Time Lost: 01:00 | No way to run to this one. Too slick. |
| 9. | Time Lost: 00:35 | Again, very slick. |
| 10. | Time Lost: 00:20 | As I suspected, road to reentrant and then up. Much quicker. Mud, water in the creek, and slick hill cost me a little time. |
| 11. |
Tired Time Lost: 00:15 | Tried red line instead of trail. I think it would have been faster on fresh legs. Footing wasn't bad. |
| 12. |
Tired Time Lost: 00:15 | Definitely slowing down. Better route into control. |
| 13. |
Tired Time Lost: 00:30 | Bad exit from 12. Tired. |
| 14. |
Tired Time Lost: 00:07 | Hit field closer to road to avoid longer dark green stretch. Good plan. Tired. |
| 15. |
Tired Time Lost: 00:45 | Tried road route. Good route. In a race and not tired, it would be much faster. |
| 16. | Time Lost: 00:45 | Talk about slippery.... Basically let gravity take me from tree to tree, stopping at each. |
Total Time Lost - 00:12:01
| Suggested Exercises | |
|---|---|
| endurance | |
| speed | |
| compass work | |
| map contact | |
| control flow | |