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Race Evaluation

Western States + Intercollegiate Championships: White 1

JodiR's comments - by leg

1. Not thinking clearly
Hesitated
Time Lost: 01:00
I was confused about the taped route.
2. Ran
3. Walked/Jogged
4. Ran/Jogged/Walked
5. Sprinted down the hill.
6. Walked/Jogged
7. Bad map reading
Tired
Lacked concentration
Time Lost: 01:00
I went to the wrong side of the fence. I reached over to punched it.
8. Time Lost: 05:00I couldn't find a way over so I went back to 6 at the gate.Went on at an angle and followed the taped route the rest of the way.

Total Time Lost - 00:07:00

Suggested Exercises
endurance
speed
strength
map reading
map contact
control flow
concentration


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