wilburdeb's comments - by leg
| 1. |
Followed others | followed previous runners |
| 2. |
Lacked confidence Time Lost: 00:15 | Tentative |
| 3. |
Lacked confidence Time Lost: 00:15 | Tentative |
| 4. | ||
| 5. |
Lacked concentration Time Lost: 01:00 | Veered to left around downfall but los concentration and strayed to hill on left |
| 6. |
Bad route choice Not thinking clearly Lacked concentration Time Lost: 01:00 | Veered to left confused by trails |
| 7. | ||
| 8. | ||
| 9. |
Tired Time Lost: 00:15 | Tired |
| 10. |
Tired Time Lost: 00:30 | Tired |
| 11. |
Tired Time Lost: 00:30 | Tired |
| 12. | ||
| 13. | ||
| 14. |
Total Time Lost - 00:03:45
| Suggested Exercises | |
|---|---|
| endurance | |
| speed | |
| strength | |
| route choice | |
| route planning | |
| concentration | |