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Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

NSW Sprint Championships: Hard 6/7

O-ing

1. P D P R 4 Careful, spotted the immediate turn right instead of running straight on out of the start.
2. P D P R 3 Easy
3. P D P R 3 Easy again
4. P D P R 5 +00:20Dithered, went wrong way, saw that I was on the wrong level, didn't spot the stairs to the right (like James). Ended up going the right way, luckily.
5. P D P R 3 Fastest split
6. P D P R 4 Executed well
7. P D P R 3 Almost jumped the wall, but went around
8. P D P R 4 I think my straightish, steps route was the quickest
9. P D P R 3 Maybe left may have been a couple of seconds quicker?
10. P D P R 3
11. P D P R 2 Easy
12. P D P R 4 +00:10Changed route when 11 was up the steps. Didn't pick that 12 was actually well in the garden. GPS inaccurate here.
13. P D P R 4 Fastest split
14. P D P R 3 Easy
15. P D P R 3 Happy with route (right), think it was 50-50.
16. P D P R 4 +00:15Wrenched R ankle coming out of 15 and then missed the steps down to the foreshore
17. P D P R 3 Still didn't see the steps option but I think right was OK. 7 seconds slower than Rob Prentice though.
18. P D P R 4 Rob Prentice quicker again, and Daniel got a massive 12 seconds on this one. Just too many steps.
19. P D P R 2 Fastest split
F. P D P R 1 Easy

Total Time Lost - 00:00:45


Split Analysis

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