Martin's comments - by leg
| 1. | Went through forest paralleling road by ~75m - could run ona road any day and needed to practice forest running skills. New road threw me off a bit. Stopped 300m short of control and reloacted off of road bend. | |
| 2. | stopped for a pee | |
| 3. | went through re entrant before I realized it. Felt very tired banging through forest. | |
| 4. | ||
| 5. | ||
| 6. | Like #1 I can run down the road anyday. Went through forest. | |
| 7. | subtract 30 seconds for water drink at #6 (punched watch before drinking | |
| 8. | ||
| 9. | 30 seconds for water drink at #9 (punched watch after drinking) | |
| 10. | missed control - too far right | |
| 11. | forgot to take split. Mentally had had enough. Thought control should be higher up on ridge than it was. | |
| 12. | start of cool down across flats | |
| 13. | hey just realized the map was 1:15,000 - wow that explains alot - i though I was running really slowly all day |
Total Time Lost - 00:00:00
| Suggested Exercises |
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