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Race Evaluation

Bullfrog Flats: 4


1. Went through forest paralleling road by ~75m - could run ona road any day and needed to practice forest running skills. New road threw me off a bit. Stopped 300m short of control and reloacted off of road bend.
2. stopped for a pee
3. went through re entrant before I realized it. Felt very tired banging through forest.
6. Like #1 I can run down the road anyday. Went through forest.
7. subtract 30 seconds for water drink at #6 (punched watch before drinking
9. 30 seconds for water drink at #9 (punched watch after drinking)
10. missed control - too far right
11. forgot to take split. Mentally had had enough. Thought control should be higher up on ridge than it was.
12. start of cool down across flats
F. hey just realized the map was 1:15,000 - wow that explains alot - i though I was running really slowly all day

Total Time Lost - 00:00:00

Split Analysis

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