francish's comments - by leg
| 1. | Why am I doing blue? the rogaine in the heat | |
| 2. | ||
| 3. | ||
| 4. | ||
| 5. | Time Lost: 02:40 | miss left, turn left, then back |
| 6. | ||
| 7. | up to platform, took first 5 min food break, contour above green to rockfield, up 5 more contours, approached a contour or so high - nothing helped the footing | |
| 8. | Time Lost: 00:30 | confusion attacking |
| 9. | Time Lost: 02:00 | below rocks to trail then over spur - should have gone around |
| 10. | back from right bank until last 200m, left bank is awful | |
| 11. | feel bad here so take second food break 100m into leg, still feel bad so take a second break 150m short of control - my 50cc of gatoraid is gone here | |
| 12. | last food break just before trail; Pat Z. catches me shortly after | |
| 13. | ||
| 14. | another rest break | |
| 15. | drink and add 2 cups of water to my pack | |
| 16. | ||
| 17. | ||
| 18. | Time Lost: 05:20 | miss trail jct left and turn left, decide to go straight; search circle until I see Pat Z. finishing, realize rootstock is obscured by circle |
| 19. | fortunately I took my gatoraid, I appreciate that the course setter got water to 7? but 4, 6, 9, 13 and 16 would have been more appropriate for today's conditions |
Total Time Lost - 00:10:30
| Suggested Exercises |
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