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Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

OO Cup 2014: M45 / Open A

Old_Fox

1. P D P R 3 Went more or less straight, which was a bad choice. Should have stayed high.
2. P D P R 3
3. P D P R 3 Really good picture - just slow.
4. P D P R 3 Good execution of the plan
5. P D P R 4 Nice
6. P D P R 3 Should have just run on the compass, using the small water holes and ski area. Good visualisation of the control, hit it spot on.
7. P D P R 5 Good idea, badly executed. Next time more control in the difficult area. Relocation was ok, not brilliant though.
8. P D P R 5 Nicely done.
9. P D P R 5 Drifted off my bearing (went more towards north), corrected on the yellow access, then wasn't good on the attack point to control.
10. P D P R 4 Straight up, drifted to the right a bit.
11. P D P R 4 Getting shockingly tired. Not concentrated on this one, drifted to far right and had to correct. Control visualisation not good. wasted time in the circle.
12. P D P R 3 Good one
13. P D P R 3 Good all round until I tripped and twisted. Lost concentration. Saw people going to a control, went for it, realised quickly that it wasn't mine, correction was easy.
14. P D P R 3 Very unsure after the twist - to little confidence on no fitness. Also getting really tired.
15. P D P R 4 Straight on in. ok.
16. P D P R 3 Planned direct, might have been better going round right. Should have concentrated more on the feature - ran to the wrong hill (the one with stones). Confused, then corrected OK.
17. P D P R 4 Too tired, stopped early to look.
18. P D P R 3 Just tiredness creeping in. Wrong direction, lack of control. Easy correct though.
19. P D P R 3 Straight, was ok
20. P D P R 3 Drifted to the left and down, had to run back uphill.
F. P D P R 0 Tired, exhausted - just slow.

Total Time Lost - 00:00:00


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