Race Evaluation
: Nose Hill Seven Summits PRs
Jon W
| 1. | +00:57 | Fourth time running the course. Very windy and splippery conditions underfoot meant slower running. Personal record on this leg is 9:46 | |||||
| 2. | Took a very straight route. Fastest time so far. | ||||||
| 3. | Hit the direct route. Wind made running slow, but still beat previous best by 30s | ||||||
| 4. | Took direct route. New fastest time. | ||||||
| 5. |
Tired +00:58 | Too route along road. Slower, but may have bene due to strong wind on way up hill. Record is 16:01. | |||||
| 6. |
Tired +00:41 | Took route via parking lot and road up hill. Soft snow on raod made running difficult. Record on leg is 14:55. | |||||
| 7. | Good route. Forced myself right and found useful path. Good split. | ||||||
| F. | +00:43 | Took route giving downhill run into finsh. Previous route is better. Record is 5:55. |
Total Time Lost - 00:03:19