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Race Evaluation

OO Cup 2014: M45 / Open A

Old_Fox

1. P D P R 4 Goodish start. Towards control a little uncertain, but found it quite nicely.
2. P D P R 4 Took it controlled, drfited a bit right but was able to relocate well, hit the control then spot on.
3. P D P R 4 Good follow through of the plan - many meters climb - legs finished already.
4. P D P R 4 Arg - what a bugger up. Good plan, went nicely, got to the road then I was asked to help. His control 4 was my 5. Showed him where we were and how he should run to his 4th (my 5th) and then I ran almost directly to my 5th, leaving out 4. Luckily I checked the number, and ran back to 4. Orienteering was good.
5. P D P R 4 Retraced my steps. Easy.
6. P D P R 4 Good control for me.
7. P D P R 3 Really OK.
8. P D P R 4 Got a bit distracted by Lucie (my fault) and then by Andrea (who asked me about a control). I had to ask Andrea then about where we were. Should have been more careful.
9. P D P R 4 Hard (physically) - was losing it.
10. P D P R 4 Easy one through the gully.
11. P D P R 4 Down to Road for water, then spot on. However, it was behind a tree so I stood at the control spot for about 20 s trying to figure out where it was.
12. P D P R 4 Very tired now - but orienteering OK.
13. P D P R 4 Almost walking, so it was OK.
14. P D P R 4 Let myself get influenced by another runner, my plan was good, I should have stuck to it. Went in too early, then drifted off way to the right before realising that I was far too much to the South of the control. No relocation, but running back towards the control area I found it.
15. P D P R 4 Really tired, but also very good following the plan until last 100m where I got a bit off course. Was able to relocate quickly, then down to control.
16. P D P R 3 Drifted to the left of the line, otherwise good.
F. P D P R 1 Just walking to the finish line

Total Time Lost - 00:00:00


Split Analysis

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