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Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

Shamrock O-Ringen, Glengarriff Area: 1

conör

1. P D P R 4 Had good map contact to start off, found an unmarked stream which confused me. Relaxed and used the definite features to guide me in
2. P D P R 5 Had to hit the motorway marsh, didn't matter how. Good vis(ualisation), big attackpoint. Fastest by more than 1 min.
3. P D P R 4 +00:30Though I was making a parallel error but actually wasn't. Ran right by the control.
4. P D P R 4 Everything good here. Good ap, good vis and confidence.
5. P D P 5 +00:30Good until the approach. Did the same thing as roar but recovered quicker.
6. P D P R 4 The gap in the two grey patches was obvious, and from there just went up by the crag
7. P D P R 5 Motorway marsh again. Lost contact about halfway but recovered fast. Bearing across the crags and down into it using the hills. Saw Darren coming out when I was ~2mins away. Fastest by ~1min again. Interesting, I used to always be weak on long legs.
8. P D P R 5 +01:20Was thinking about catching Darren and didn't really plan. Had goo direction though and hit the green hash. Hadn't vised and map didn't match up to my expectations, was really near the control but just was unsure.
9. P D P R 4 Down to the marsh and was pretty sure I could see the right hill.
10. P D P R 4 Hit the big boulders, then kept the line and saw the hill from far.
11. P D P R 4
12. P D P R 5 +02:15Saw Darren up ahead, got distracted and didn't do anything right. Ended up too high.
13. P D P R 4 +00:20Darren again... Got the control well when in the area though.
14. P D P R 5 +01:00Expected it to be higher up, when I realised how low it should be was moving but hesitant.
15. P D P R 5
16. P D P R 4
17. P D P R 4 +00:10Poor vis, wasn't sure where it would be.
18. P D P R 4 +00:45Crags seemed really big so I thought I'd gone too low. Strange
19. P D P R 4 Maybe should have stayed higher? Only 10 sec off Marcus so not sure.
20. P D P R 4 Could see the hills.
21. P D P R 4 Careful in the forest
22. P D P R 4 +00:20Veered way right into the open patch
23. P D P R 5 +00:30Didn't vis, went to the green crag.
24. P D P R 5 +00:30Hadn't a clear route choice. Map was strange too.
25. P D P R 4 +00:10Ended up a bit too high, realised quickly.
26. P D P R 3 Could pretty much see it, saw colm h coming out of it.
27. P D P R 5 Went quite far around the valley, should have gone straighter. Good otherwise
28. P D P R 4 Careful not to veer into the valley
29. P D P R 3 Elephant
F. P D P R 0

Total Time Lost - 00:08:20


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