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Race Evaluation

A! 1 mile time trial #2: Mile run with splits

coach

1. Although Sam and I talked about not going out too fast, still was under 45s here.
2. Too fast I thought, trying to go a bit slower.
3.
4. Half split was encouraging, and I felt good. Third lap is always tough so pushed harder here.
5.
6. I could see Sam was having a great time. Wanted to sprint at the 400 mark but knew that would be too soon.
7. Pushing hard from here in.
F. Could tell Sam had a great time.

Total Time Lost - 00:00:00


Split Analysis

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