Register | Login
Attackpoint - performance and training tools for orienteering athletes

Race Evaluation

WCOC A Meet and Intercollegiates: Relay Course 3


1. Running 2nd leg, Jeff Saeger on lead-off, J-J on anchor.
4. Bad route choice
Tried to stay on contour, but got hung up in rocky ground, would have been better to drop a few contours for cleaner running then come back up.
5. Ran too fast
Left control too fast running for saddle - but wound up running to saddle just N with wall in it, clean and fast all the way, just not the direct route.
7. Disturbed by others
S of pond through earlier finish area - flock of geese hanging around dam - took flight as I ran through - kind of a weird experience running in the midst of a dozen flying geese...
F. Tired
not much left on the run in but a good hard run. Avg HR 166, max 174 Came in 5th, 1st place team w/o a purchased US Team member.

Total Time Lost - 00:01:20

Split Analysis

back to race