francish's comments - by leg
| 1. | ||
| 2. | trail | |
| 3. | down to beach, not good | |
| 4. | trail, contour | |
| 5. | contour, trail, Mike Ball almost catches me here | |
| 6. | to trail for 100m, Mike goes by, contour around reentrants, down spur, Mike still in view | |
| 7. | ||
| 8. | right of hilltop | |
| 9. | around, fence is reference | |
| 10. | Time Lost: 00:30 | botch rootstock, see Mike leaving |
| 11. | around to n trail, decide to contour around (off the map), yellow in power line on spur top, fences, Jon Torrance going up wrong ditch turns and follows me in, too bad I couldn't run this, walked the balance except the run in | |
| 12. | contour | |
| 13. | contour to fence I couldn't find but pace stopped me | |
| 14. | cut all the corners I could | |
| 15. | try to run, cramping |
Total Time Lost - 00:00:30
| Suggested Exercises |
|---|