Sergey's comments - by leg
| 1. | Very nice warmup leg. Mostly on animal trails. | |
| 2. | Time Lost: 01:00 | Should push harder on the uphill. 14 lines up! |
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| 8. | Slowed a bit after water stop to get it settled in the stomack. | |
| 9. | Nice contouring leg! | |
| 10. | ||
| 11. | Time Lost: 01:00 | Key leg to the race! Eye popping 2.6 km and 350 m down! Run it hard but got stuck in the green trying to cross the stream up the hill. Had to retreat and ran around to more crossable point. |
| 12. | Blisters started to develop at the bottom of my feet after long run on the previous leg. Started to feel them. | |
| 13. | Time Lost: 01:00 | Speed dropped 10-15% due to the blisters. Couldn't push myself over the pain barrier. |
| 14. | Time Lost: 00:30 | Same |
| 15. | Time Lost: 00:30 | Same |
| 16. | Time Lost: 01:00 | Didn't see the trail variant left of the control. Went contouring and then down to the stream, attacking from the trail on the right. |
| 17. | Time Lost: 00:30 | Agonizing run on the blistery feet :) |
| 18. | Time Lost: 00:05 | Same |
Total Time Lost - 00:05:35
| Suggested Exercises |
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