olav's comments - by leg
| 1. | Had a flu, should normally be 5 minutes faster, tough uphill first leg, my legs got stiff | |
| 2. | Time Lost: 00:20 | Too much to the right, high grass, lost 20 sec |
| 3. | Time Lost: 00:30 | Crossed the deep valley quite far to the eat, had to redirect uphill route choice due to dogs, lost 30 sec |
| 4. | Time Lost: 00:20 | Ran down in the gully, lot of trees, lost 20 sec |
| 5. | Time Lost: 00:40 | Good route choice in the begging (up the valley and then straight at the top), came to close to the fence at the end, lot of high grass, lost 40 sec |
| 6. | Ran close to the road, speed was poor | |
| 7. | Time Lost: 00:20 | Starting to get dark, ran to much to the left, lost 20 sec |
| 8. | Time Lost: 00:30 | Getting quite dark, could not run with good speed, lost 30 sec, next time I should do this course 5 minutes faster |
Total Time Lost - 00:02:40
| Suggested Exercises |
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