Joe's comments - by leg
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| 3. | Time Lost: 00:05 | strayed left after going right over boulder on the line, but caught several people punching and cut back right |
| 4. | Time Lost: 00:15 | sprained ankle again. limped/hopped for about 50 meters, but pushed it again after the initial pain went away. slight stop and hesitation about 40 meters short of control. caught a glimpse of orange quickly after stopping. nadim hot on my heels. sitting at home now it hurts some, but no swelling. |
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| 9. | ||
| 10. | Time Lost: 00:05 | tripped in a hole and went down. back up and ok, but it takes the wind out of you. |
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| 13. |
Total Time Lost - 00:00:25
| Suggested Exercises |
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